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Quinoa cooked

Serving Size:
Nutrient%DV
Calories 222kcal 11%
Fat 3.55g 5%
Protein 8.14g 16%
Carbohydrate 39.41g ~
Sugars 1.61g ~
Fiber 5.2g 15%
Cholesterol 0mg ~
Saturated Fats 0.427g ~
Calcium, Ca 31mg 3%
Iron, Fe 2.76mg 15%
Potassium, K 318mg 9%
Magnesium, Mg 118mg 30%
Vitamin A, IU 9IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories222kcal 11%
Fat3.55g 5%
Protein8.14g 16%
Carbohydrate39.41g ~
Sugars1.61g ~
Fiber5.2g 15%
Cholesterol0mg ~
Saturated Fats0.427g ~
Net Carbs34g ~
Energy931kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca31mg 3%
Iron, Fe2.76mg 15%
Potassium, K318mg 9%
Magnesium, Mg118mg 30%
Phosphorus, P281mg 28%
Sodium, Na13mg 1%
Zinc, Zn2.02mg 13%
Copper, Cu0.355mg 18%
Manganese, Mn1.167mg 58%
Selenium, Se5.2μg 7%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU9IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.198mg 13%
Riboflavin (B2)0.204mg 12%
Niacin (B3)0.762mg 4%
Pantothenic acid (B5)~mg ~
Vitamin B-60.228mg 11%
Folate (B9)78μg 20%
Folic acid0μg ~
Food Folate78μg ~
Folate DFE78μg ~
Choline42.6mg 8%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta6μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)1.17mg 6%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water132.48g ~
Ash1.41g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch32.62g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00.363g ~
17:0~g ~
18:00.022g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.977g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.86g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.057g ~
22:1 undifferentiated0.05g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.994g ~
18:2 undifferentiated1.802g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.157g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.006g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0.028g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.096g ~
Threonine0.242g ~
Isoleucine0.29g ~
Leucine0.483g ~
Lysine0.442g ~
Methionine0.178g ~
Cystine0.117g ~
Phenylalanine0.342g ~
Tyrosine0.154g ~
Valine0.342g ~
Arginine0.629g ~
Histidine0.235g ~
Alanine0.339g ~
Aspartic acid0.653g ~
Glutamic acid1.073g ~
Glycine0.4g ~
Proline0.444g ~
Serine0.326g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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