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Wheat KAMUT khorasan cooked

Serving Size:
Nutrient%DV
Calories 227kcal 11%
Fat 1.43g 2%
Protein 9.82g 20%
Carbohydrate 47.47g ~
Sugars 5.28g ~
Fiber 7.4g 21%
Cholesterol 0mg ~
Saturated Fats 0.132g ~
Calcium, Ca 15mg 2%
Iron, Fe 3.03mg 17%
Potassium, K 282mg 8%
Magnesium, Mg 83mg 21%
Vitamin A, IU 7IU 0%
Vitamin C ~mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories227kcal 11%
Fat1.43g 2%
Protein9.82g 20%
Carbohydrate47.47g ~
Sugars5.28g ~
Fiber7.4g 21%
Cholesterol0mg ~
Saturated Fats0.132g ~
Net Carbs40g ~
Energy949kJ ~
Trans Fatty Acids0.003g ~
Minerals%DV
Calcium, Ca15mg 2%
Iron, Fe3.03mg 17%
Potassium, K282mg 8%
Magnesium, Mg83mg 21%
Phosphorus, P253mg 25%
Sodium, Na14mg 1%
Zinc, Zn3.16mg 21%
Copper, Cu0.356mg 18%
Manganese, Mn1.772mg 89%
Selenium, Se54.9μg 78%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU7IU 0%
Vitamin C~mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.163mg 11%
Riboflavin (B2)0.052mg 3%
Niacin (B3)3.965mg 20%
Pantothenic acid (B5)~mg ~
Vitamin B-60.12mg 6%
Folate (B9)19μg 5%
Folic acid0μg ~
Food Folate19μg ~
Folate DFE19μg ~
Choline~mg 0%
Vitamin A, RAE~μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.41mg 2%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water112.11g ~
Ash1.15g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:0~g ~
17:0~g ~
18:0~g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.144g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated~g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated~g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.418g ~
18:2 undifferentiated~g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.088g ~
Threonine0.296g ~
Isoleucine0.378g ~
Leucine0.743g ~
Lysine0.277g ~
Methionine0.167g ~
Cystine0.206g ~
Phenylalanine0.516g ~
Tyrosine0.236g ~
Valine0.459g ~
Arginine0.464g ~
Histidine0.253g ~
Alanine0.363g ~
Aspartic acid0.537g ~
Glutamic acid3.234g ~
Glycine0.387g ~
Proline1.065g ~
Serine0.507g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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