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      Pasta Dry Unenriched
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      Pasta Dry Unenriched

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories371
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.28g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 74.7g27%
      Dietary Fiber 3.2g11%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 21mg2%
      Potassium 223mg5%
      Phosphorus 189mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 371 19% DV
      • Protein 13g 26% DV
      • Carbs 75g 27% DV
      • Fat 1.5g 2% DV
      • Fiber 3.2g 11% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Pasta Dry Unenriched coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Dry Unenriched. This food consists of 9.99% water, 13.16% protein, 75.33% carbs, 1.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 371 19%
      Fat 1.5g 2%
      Protein 13g 26%
      Carbohydrate 74.7g 27%
      Sugars 2.7g 5%
      Fiber 3.2g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 71.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 21mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 223mg 5%
      Magnesium 53mg 13%
      Phosphorus, P 189mg 15%
      Sodium 6mg 0%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.29mg 32%
      Manganese 0.92mg 40%
      Selenium, Se 63.2mcg 115%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18mcg 5%
      Folate DFE 18mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.1mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.9g
      Ash 0.88g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.48g
      Glucose (Dextrose) 0.12g
      Fructose 0.11g
      Lactose 0g
      Maltose 2g
      Galactose 0g
      Starch 62.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.171g
      Total Polyunsaturated 0.564g
      Omega 3s 0.024g 2%
      Omega 6s 0.54g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.251g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.025g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.171g
      cis-Oleic Acid (18:1 cis) 0.171g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.54g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 298mg 43%
      Isoleucine 511mg 37%
      Leucine 988mg 36%
      Lysine 298mg 14%
      Methionine 147mg 20%
      Phenylalanine 668mg 76%
      Threonine 462mg 44%
      Tryptophan 185mg 66%
      Valine 588mg 32%
      Conditionally Essential Amino Acids
      Arginine 474mg
      Cystine 255mg 89%
      Glycine 441mg
      Proline 1569mg
      Tyrosine 243mg 28%
      Non-Essential Amino Acids
      Alanine 438mg
      Aspartic acid 624mg
      Betaine --mg
      Glutamic acid 4596mg
      Hydroxyproline 0mg
      Serine 617mg
      Data Source
      Pasta Dry Unenriched
      USDA Food Data Central Standard Release