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      Croissant With Egg Cheese And Sausage
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      Croissant With Egg Cheese And Sausage

      Fast Foods Croissant With Egg Cheese And Sausage
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories308
      % Daily Value *
      Total Fat 21.8g28%
      Saturated Fat 8.3g42%
      Trans Fat 0.15g
      Cholesterol 123mg41%
      Sodium 577mg24%
      Total Carbohydrate 15.9g6%
      Dietary Fiber 1.8g6%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0.1mg0%
      Vitamin D 0.7mcg3%
      Iron 1.7mg9%
      Calcium 90mg7%
      Potassium 158mg3%
      Phosphorus 138mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 308 15% DV
      • Protein 12g 24% DV
      • Carbs 16g 6% DV
      • Fat 22g 28% DV
      • Fiber 1.8g 6% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Croissant With Egg Cheese And Sausage coming from 16% protein, 21% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Sausage. This food consists of 49.15% water, 12.35% protein, 16.25% carbs, 22.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 308 15%
      Fat 21.8g 28%
      Protein 12.1g 24%
      Carbohydrate 15.9g 6%
      Sugars 3.1g 6%
      Fiber 1.8g 6%
      Cholesterol 123mg 41%
      Saturated Fats 8.3g 42%
      Net-Carbs 14.1g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 90mg 7%
      Iron, Fe 1.7mg 9%
      Potassium, K 158mg 3%
      Magnesium 17mg 4%
      Phosphorus, P 138mg 11%
      Sodium 577mg 24%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.07mg 8%
      Manganese 0.18mg 8%
      Selenium, Se 24.8mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 173mcg 19%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 50mcg 13%
      Folic acid 34mcg 9%
      Food Folate 17mcg 4%
      Folate DFE 74mcg 19%
      Choline 84mg 15%
      Vitamin B12 0.51mcg 21%
      Retinol 170mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 8mcg 0%
      Vitamin A, IU 622IU
      Lycopene 0mcg
      Lut + Zeaxanthin 336mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 27IU 3%
      Vitamin K 1.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 48.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.08
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.95g
      Fructose 0.9g
      Lactose 0.64g
      Maltose 0.63g
      Galactose 0g
      Starch 12.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.838g
      Total Polyunsaturated 4.212g
      Omega 3s 0.192g 12%
      Omega 6s 3.829g 23%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.183g 11%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.014g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.734g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.068g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.047g
      Caproic (6:0) 0.035g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.067g
      Lauric Acid (12:0) 0.084g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.385g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 5.758g
      Margaric Acid (17:0) 0.057g
      Stearic Acid (18:0) 1.773g
      Arachidic Acid (20:0) 0.049g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.27g
      cis-Palmitoleic Acid (16:1 cis) 0.259g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 7.403g
      cis-Oleic Acid (18:1 cis) 7.303g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.108g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.797g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.192g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.11g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.1g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.039g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 329mg 47%
      Isoleucine 551mg 39%
      Leucine 929mg 34%
      Lysine 609mg 29%
      Methionine 290mg 40%
      Phenylalanine 542mg 62%
      Threonine 455mg 43%
      Tryptophan 106mg 38%
      Valine 658mg 36%
      Conditionally Essential Amino Acids
      Arginine 619mg
      Cystine --mg --%
      Glycine 503mg
      Proline 1093mg
      Tyrosine 339mg 39%
      Non-Essential Amino Acids
      Alanine 590mg
      Aspartic acid 977mg
      Betaine --mg
      Glutamic acid 2399mg
      Hydroxyproline 100mg
      Serine 561mg
      Data Source
      Croissant With Egg Cheese And Sausage
      USDA Food Data Central Standard Release (Common)