Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      English Muffin With Cheese And Sausage
      ×
      Compare Add to Recipe

      English Muffin With Cheese And Sausage

      Fast foods, english muffin, with cheese and sausage
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories338
      % Daily Value *
      Total Fat 20.7g27%
      Saturated Fat 8.2g41%
      Trans Fat --g
      Cholesterol 43mg14%
      Sodium 668mg28%
      Total Carbohydrate 25.3g9%
      Dietary Fiber 0.5g2%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 13.3g27%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 3.1mg17%
      Calcium 210mg16%
      Potassium 179mg4%
      Phosphorus 168mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 338 17% DV
      • Protein 13g 27% DV
      • Carbs 25g 9% DV
      • Fat 21g 27% DV
      • Fiber 0.5g 2% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in English Muffin With Cheese And Sausage coming from 16% protein, 30% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for English Muffin With Cheese And Sausage. This food consists of 39.04% water, 13.67% protein, 26.02% carbs, 21.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 338 17%
      Fat 20.7g 27%
      Protein 13.3g 27%
      Carbohydrate 25.3g 9%
      Sugars 2g 4%
      Fiber 0.5g 2%
      Cholesterol 43mg 14%
      Saturated Fats 8.2g 41%
      Net-Carbs 24.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 210mg 16%
      Iron, Fe 3.1mg 17%
      Potassium, K 179mg 4%
      Magnesium 21mg 5%
      Phosphorus, P 168mg 13%
      Sodium 668mg 28%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.25mg 28%
      Manganese 0.28mg 12%
      Selenium, Se 25.3mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 56mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 34mcg 9%
      Food Folate 17mcg 4%
      Folate DFE 75mcg 19%
      Choline 29.8mg 5%
      Vitamin B12 0.79mcg 33%
      Retinol 55mcg
      Carotene, beta 22mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 219IU
      Lycopene 0mcg
      Lut + Zeaxanthin 22mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 17IU 2%
      Vitamin K 2.2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 37.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.43g
      Fructose 0.27g
      Lactose 0.43g
      Maltose 0.77g
      Galactose 0g
      Starch 20.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.905g
      Total Polyunsaturated 3.115g
      Omega 3s 0.157g 10%
      Omega 6s 0.305g 2%
      Omega 3 to Omega 6 Ratio 0.51
      Omega 6 to Omega 3 Ratio 1.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.035g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.305g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.085g
      Capric Acid (10:0) 0.107g
      Lauric Acid (12:0) 0.12g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.587g
      Pentadecanoic Acid (15:0) 0.047g
      Palmitic Acid (16:0) 4.687g
      Margaric Acid (17:0) 0.075g
      Stearic Acid (18:0) 2.35g
      Arachidic Acid (20:0) 0.08g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.06g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.452g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.272g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.12g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.465g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.157g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.052g
      Eicosatrienoic Acid (20:3) 0.047g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 338mg 48%
      Isoleucine 497mg 36%
      Leucine 930mg 34%
      Lysine 688mg 33%
      Methionine 235mg 32%
      Phenylalanine 545mg 62%
      Threonine 477mg 45%
      Tryptophan 145mg 52%
      Valine 592mg 33%
      Conditionally Essential Amino Acids
      Arginine 585mg
      Cystine 185mg 64%
      Glycine 600mg
      Proline 1033mg
      Tyrosine 363mg 41%
      Non-Essential Amino Acids
      Alanine 547mg
      Aspartic acid 943mg
      Betaine 19mg
      Glutamic acid 2900mg
      Hydroxyproline --mg
      Serine 590mg
      Data Source
      English Muffin With Cheese And Sausage
      USDA Food Data Central Standard Release (Common)