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      Hamburger; Single Regular Patty; Plain
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      Hamburger; Single Regular Patty; Plain

      Fast foods, hamburger; single, regular patty; plain
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories297
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 4.5g22%
      Trans Fat 0.51g
      Cholesterol 33mg11%
      Sodium 331mg14%
      Total Carbohydrate 31.5g11%
      Dietary Fiber 1.7g6%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.1mg17%
      Calcium 62mg5%
      Potassium 197mg4%
      Phosphorus 134mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 297 15% DV
      • Protein 17g 33% DV
      • Carbs 32g 11% DV
      • Fat 12g 15% DV
      • Fiber 1.7g 6% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in Hamburger; Single Regular Patty; Plain coming from 22% protein, 42% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hamburger; Single Regular Patty; Plain. This food consists of 39.04% water, 16.77% protein, 31.99% carbs, 12.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 297 15%
      Fat 12g 15%
      Protein 16.5g 33%
      Carbohydrate 31.5g 11%
      Sugars 4.9g 10%
      Fiber 1.7g 6%
      Cholesterol 33mg 11%
      Saturated Fats 4.5g 22%
      Net-Carbs 29.8g
      Trans Fatty Acids 0.51g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 62mg 5%
      Iron, Fe 3.1mg 17%
      Potassium, K 197mg 4%
      Magnesium 27mg 6%
      Phosphorus, P 134mg 11%
      Sodium 331mg 14%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.12mg 13%
      Manganese 0.36mg 16%
      Selenium, Se 20.3mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.32mg 26%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 80mcg 20%
      Folic acid 29mcg 7%
      Food Folate 51mcg 13%
      Folate DFE 100mcg 25%
      Choline 34.4mg 6%
      Vitamin B12 0.89mcg 37%
      Retinol 8mcg
      Carotene, beta 15mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 51IU
      Lycopene 5mcg
      Lut + Zeaxanthin 38mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.1g
      Fructose 2.3g
      Lactose 0g
      Maltose 0.57g
      Galactose 0g
      Starch 22.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.835g
      Total Polyunsaturated 1.68g
      Omega 3s 0.126g 8%
      Omega 6s 1.407g 8%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.121g 8%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.391g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.279g
      Pentadecanoic Acid (15:0) 0.048g
      Palmitic Acid (16:0) 2.432g
      Margaric Acid (17:0) 0.119g
      Stearic Acid (18:0) 1.564g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.08g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.318g
      cis-Palmitoleic Acid (16:1 cis) 0.284g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 4.325g
      cis-Oleic Acid (18:1 cis) 3.905g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.502g
      Conjugated Linoleic Acid (CLAs) 0.051g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.126g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.061g
      Trans-Monoenoic Fats 0.454g
      trans-Palmitoleic Acid (16:1 trans) 0.034g
      trans-Oleic Acid (18:1 trans) 0.42g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.06g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 402mg 57%
      Isoleucine 642mg 46%
      Leucine 1130mg 41%
      Lysine 785mg 37%
      Methionine 306mg 42%
      Phenylalanine 670mg 77%
      Threonine 460mg 44%
      Tryptophan 144mg 51%
      Valine 728mg 40%
      Conditionally Essential Amino Acids
      Arginine 852mg
      Cystine --mg --%
      Glycine 891mg
      Proline 1666mg
      Tyrosine 373mg 43%
      Non-Essential Amino Acids
      Alanine 785mg
      Aspartic acid 1054mg
      Betaine --mg
      Glutamic acid 3639mg
      Hydroxyproline 240mg
      Serine 632mg
      Data Source
      Hamburger; Single Regular Patty; Plain
      USDA Food Data Central Standard Release (Common)