-- = missing data
| %DV |
Weight | 100g | |
Calories |
263 |
13% |
Fat |
10.2g |
13% |
Protein |
13.3g |
27% |
Carbohydrate |
29.6g |
11% |
Sugars |
6g |
12% |
Fiber |
1.8g |
6% |
Cholesterol |
29mg |
10% |
Saturated Fats |
3.6g |
18% |
Net-Carbs |
27.8g |
|
Trans Fatty Acids |
0.44g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
116mg |
9% |
Iron, Fe |
2.9mg |
16% |
Potassium, K |
197mg |
4% |
Magnesium |
22mg |
5% |
Phosphorus, P |
110mg |
9% |
Sodium |
487mg |
20% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.1mg |
11% |
Manganese |
0.32mg |
14% |
Selenium, Se |
24.7mcg |
45% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
3mcg |
0% |
Vitamin C |
0.3mg |
0% |
Thiamin (B1) |
0.35mg |
29% |
Riboflavin (B2) |
0.19mg |
14% |
Niacin (B3) |
4.1mg |
25% |
Vitamin B5 (PA) |
0.37mg |
7% |
Vitamin B6 |
0.11mg |
6% |
Biotin |
--mcg |
|
Folate (B9) |
46mcg |
12% |
Folic acid |
29mcg |
7% |
Food Folate |
17mcg |
4% |
Folate DFE |
66mcg |
17% |
Choline |
29.8mg |
5% |
Vitamin B12 |
1.2mcg |
50% |
Retinol |
0mcg |
|
Carotene, beta |
34mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
57IU |
|
Lycopene |
1003mcg |
|
Lut + Zeaxanthin |
27mcg |
|
Vitamin E |
0.07mg |
0% |
Vitamin D |
0.1mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
2IU |
0% |
Vitamin K |
4.9mcg |
4% |
Vitamin K1 |
0.2mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
44.8g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
4.34 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
2.1g |
|
Fructose |
3.2g |
|
Lactose |
0g |
|
Maltose |
0.63g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
3.864g |
|
Total Polyunsaturated |
1.385g |
|
Omega 3s |
0.132g |
8% |
Omega 6s |
1.119g |
7% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8.48 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.128g |
8% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.101g |
|
gamma-Linolenic Acid (GLA) |
0.003g |
|
cis-cis-n6-Eicosadienoic Acid |
0.004g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.01g |
|
Lauric Acid (12:0) |
0.008g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.222g |
|
Pentadecanoic Acid (15:0) |
0.039g |
|
Palmitic Acid (16:0) |
1.952g |
|
Margaric Acid (17:0) |
0.097g |
|
Stearic Acid (18:0) |
1.21g |
|
Arachidic Acid (20:0) |
0.015g |
|
Behenic Acid (22:0) |
0.009g |
|
Lignoceric Acid (24:0) |
0.005g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.067g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.262g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.235g |
|
Heptadecenoic Acid (17:1) |
0.065g |
|
Oleic Acid (18:1) |
3.419g |
|
cis-Oleic Acid (18:1 cis) |
3.067g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.037g |
|
Docosenoic Acid (22:1) |
0.01g |
|
cis-Docosenoic Acid (22:1 cis) |
0.01g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.004g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.203g |
|
Conjugated Linoleic Acid (CLAs) |
0.046g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.132g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.013g |
|
Eicosatetraenoic Acid 20:4 |
0.017g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.007g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.057g |
|
Trans-Monoenoic Fats |
0.379g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.028g |
|
trans-Oleic Acid (18:1 trans) |
0.351g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.057g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
--mg |
--% |
Isoleucine |
--mg |
--% |
Leucine |
--mg |
--% |
Lysine |
--mg |
--% |
Methionine |
--mg |
--% |
Phenylalanine |
--mg |
--% |
Threonine |
--mg |
--% |
Tryptophan |
--mg |
--% |
Valine |
--mg |
--% |
Conditionally Essential Amino Acids |
Arginine |
--mg |
|
Cystine |
--mg |
--% |
Glycine |
--mg |
|
Proline |
--mg |
|
Tyrosine |
--mg |
--% |
Non-Essential Amino Acids |
Alanine |
--mg |
|
Aspartic acid |
--mg |
|
Betaine |
--mg |
|
Glutamic acid |
--mg |
|
Hydroxyproline |
--mg |
|
Serine |
--mg |
|