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      SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
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      SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories155
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.51g3%
      Trans Fat 0.01g
      Cholesterol 22mg7%
      Sodium 305mg13%
      Total Carbohydrate 22.5g8%
      Dietary Fiber 1.2g4%
      Total Sugars 6.1g12%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 142mg11%
      Potassium 285mg6%
      Phosphorus 139mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 11g 22% DV
      • Carbs 23g 8% DV
      • Fat 2.4g 3% DV
      • Fiber 1.2g 4% DV
      • Sugar 6.1g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce coming from 28% protein, 58% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce. This food consists of 63.53% water, 11.11% protein, 22.95% carbs, 2.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 155 8%
      Fat 2.4g 3%
      Protein 10.9g 22%
      Carbohydrate 22.5g 8%
      Sugars 6.1g 12%
      Fiber 1.2g 4%
      Cholesterol 22mg 7%
      Saturated Fats 0.51g 3%
      Net-Carbs 21.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 142mg 11%
      Iron, Fe 1.5mg 8%
      Potassium, K 285mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 139mg 11%
      Sodium 305mg 13%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.28mg 12%
      Selenium, Se 15.4mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 58mcg 14%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.11mcg 5%
      Retinol 0mcg
      Carotene, beta 33mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 56IU
      Lycopene 208mcg
      Lut + Zeaxanthin 87mcg
      Vitamin E 0.38mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.79g
      Glucose (Dextrose) 2.2g
      Fructose 2.4g
      Lactose 0g
      Maltose 0.65g
      Galactose 0g
      Starch 13.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.642g
      Total Polyunsaturated 0.831g
      Omega 3s 0.063g 4%
      Omega 6s 0.727g 4%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.061g 4%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.717g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.372g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.106g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) 0.048g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.564g
      cis-Oleic Acid (18:1 cis) 0.557g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) 0.011g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.724g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
      USDA Food Data Central Standard Release