Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Subway Tuna Sub
      ×
      Compare Add to Recipe

      Subway Tuna Sub

      Subway Tuna Sub On White Bread With Lettuce And Tomato
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories221
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 2.2g11%
      Trans Fat 0.05g
      Cholesterol 28mg9%
      Sodium 329mg14%
      Total Carbohydrate 16g6%
      Dietary Fiber 0.7g3%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 12.3g25%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 136mg10%
      Potassium 177mg4%
      Phosphorus 109mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 12g 25% DV
      • Carbs 16g 6% DV
      • Fat 12g 15% DV
      • Fiber 0.7g 3% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 221 11%
      Fat 12g 15%
      Protein 12.3g 25%
      Carbohydrate 16g 6%
      Sugars 1.9g 4%
      Fiber 0.7g 3%
      Cholesterol 28mg 9%
      Saturated Fats 2.2g 11%
      Net-Carbs 15.3g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 136mg 10%
      Iron, Fe 1.6mg 9%
      Potassium, K 177mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 109mg 9%
      Sodium 329mg 14%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.08mg 8%
      Manganese 0.21mg 9%
      Selenium, Se 39.2mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 30.5mg 6%
      Vitamin B12 1.1mcg 44%
      Retinol 9mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 78IU
      Lycopene 143mcg
      Lut + Zeaxanthin 51mcg
      Vitamin E 1.6mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.99
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.47g
      Fructose 1.1g
      Lactose 0g
      Maltose 0.37g
      Galactose 0g
      Starch 12.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.835g
      Total Polyunsaturated 6.897g
      Omega 3s 0.888g 55%
      Omega 6s 5.943g 35%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.736g 46%
      Eicosapentaenoic Acid (EPA) 0.025g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.123g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.902g
      gamma-Linolenic Acid (GLA) 0.034g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.038g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 1.368g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.644g
      Arachidic Acid (20:0) 0.039g
      Behenic Acid (22:0) 0.039g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) 0.035g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 2.739g
      cis-Oleic Acid (18:1 cis) 2.727g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.939g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.77g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 686mg 98%
      Isoleucine 547mg 39%
      Leucine 901mg 33%
      Lysine 729mg 35%
      Methionine 300mg 41%
      Phenylalanine 515mg 59%
      Threonine 440mg 42%
      Tryptophan 118mg 42%
      Valine 643mg 35%
      Conditionally Essential Amino Acids
      Arginine 601mg
      Cystine --mg --%
      Glycine 493mg
      Proline 965mg
      Tyrosine 343mg 39%
      Non-Essential Amino Acids
      Alanine 590mg
      Aspartic acid 965mg
      Betaine 16mg
      Glutamic acid 2434mg
      Hydroxyproline 0mg
      Serine 482mg
      Data Source
      Subway Tuna Sub
      USDA Food Data Central Standard Release (Common)