-- = missing data
| %DV |
Weight | 100g | |
Calories |
256 |
13% |
Fat |
11.5g |
15% |
Protein |
13.1g |
26% |
Carbohydrate |
25g |
9% |
Sugars |
--g |
--% |
Fiber |
1.4g |
5% |
Cholesterol |
36mg |
12% |
Saturated Fats |
5.2g |
26% |
Net-Carbs |
23.6g |
|
Trans Fatty Acids |
0.47g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
92mg |
7% |
Iron, Fe |
2.8mg |
15% |
Potassium, K |
178mg |
4% |
Magnesium |
22mg |
5% |
Phosphorus, P |
134mg |
11% |
Sodium |
660mg |
28% |
Zinc, Zn |
2.2mg |
20% |
Copper, Cu |
0.11mg |
12% |
Manganese |
0.24mg |
11% |
Selenium, Se |
21.9mcg |
40% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.6mg |
1% |
Thiamin (B1) |
0.36mg |
30% |
Riboflavin (B2) |
0.17mg |
13% |
Niacin (B3) |
3.1mg |
19% |
Vitamin B5 (PA) |
0.3mg |
6% |
Vitamin B6 |
0.96mg |
56% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
1.3mcg |
54% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
4.2mcg |
4% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
48.1g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
5.83 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
2.1g |
|
Fructose |
2.2g |
|
Lactose |
0.23g |
|
Maltose |
0.15g |
|
Galactose |
--g |
|
Starch |
16.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.398g |
|
Total Polyunsaturated |
1.181g |
|
Omega 3s |
0.122g |
8% |
Omega 6s |
0.983g |
6% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8.06 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.122g |
8% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.963g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
0.02g |
|
Saturated Fats |
Butyric (4:0) |
0.104g |
|
Caproic (6:0) |
0.065g |
|
Caprylic Acid (8:0) |
0.045g |
|
Capric Acid (10:0) |
0.083g |
|
Lauric Acid (12:0) |
0.096g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.477g |
|
Pentadecanoic Acid (15:0) |
0.062g |
|
Palmitic Acid (16:0) |
2.658g |
|
Margaric Acid (17:0) |
0.113g |
|
Stearic Acid (18:0) |
1.443g |
|
Arachidic Acid (20:0) |
0.022g |
|
Behenic Acid (22:0) |
0.004g |
|
Lignoceric Acid (24:0) |
0.009g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.082g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.377g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.342g |
|
Heptadecenoic Acid (17:1) |
0.036g |
|
Oleic Acid (18:1) |
3.862g |
|
cis-Oleic Acid (18:1 cis) |
3.476g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.032g |
|
Docosenoic Acid (22:1) |
0.01g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.009g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
0.046g |
|
undifferentiated-Octadecatrienoic |
0.122g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.03g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.02g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.046g |
|
Trans-Monoenoic Fats |
0.42g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.035g |
|
trans-Oleic Acid (18:1 trans) |
0.386g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
300mg |
43% |
Isoleucine |
480mg |
34% |
Leucine |
870mg |
32% |
Lysine |
700mg |
33% |
Methionine |
250mg |
34% |
Phenylalanine |
500mg |
57% |
Threonine |
440mg |
42% |
Tryptophan |
130mg |
46% |
Valine |
550mg |
30% |
Conditionally Essential Amino Acids |
Arginine |
580mg |
|
Cystine |
160mg |
56% |
Glycine |
650mg |
|
Proline |
900mg |
|
Tyrosine |
260mg |
30% |
Non-Essential Amino Acids |
Alanine |
590mg |
|
Aspartic acid |
920mg |
|
Betaine |
--mg |
|
Glutamic acid |
2480mg |
|
Hydroxyproline |
--mg |
|
Serine |
540mg |
|