-- = missing data
| %DV |
Weight | 100g | |
Calories |
283 |
14% |
Fat |
12.1g |
16% |
Protein |
11.5g |
23% |
Carbohydrate |
31.9g |
12% |
Sugars |
3.9g |
8% |
Fiber |
2.4g |
9% |
Cholesterol |
24mg |
8% |
Saturated Fats |
4.9g |
24% |
Net-Carbs |
29.5g |
|
Trans Fatty Acids |
0.36g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
149mg |
11% |
Iron, Fe |
2.5mg |
14% |
Potassium, K |
190mg |
4% |
Magnesium |
24mg |
6% |
Phosphorus, P |
197mg |
16% |
Sodium |
693mg |
29% |
Zinc, Zn |
1.3mg |
12% |
Copper, Cu |
0.11mg |
13% |
Manganese |
0.3mg |
13% |
Selenium, Se |
24.5mcg |
45% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.4mg |
0% |
Thiamin (B1) |
0.36mg |
30% |
Riboflavin (B2) |
0.19mg |
15% |
Niacin (B3) |
3.3mg |
20% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
0.07mg |
4% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.52mcg |
22% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.88mg |
6% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
5.9mcg |
5% |
Vitamin K1 |
3.2mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
41.9g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
6.36 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.33g |
|
Glucose (Dextrose) |
0.6g |
|
Fructose |
0.93g |
|
Lactose |
0.67g |
|
Maltose |
1.3g |
|
Galactose |
0.07g |
|
Starch |
23g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
3.618g |
|
Total Polyunsaturated |
2.55g |
|
Omega 3s |
0.255g |
16% |
Omega 6s |
2.145g |
13% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8.41 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.252g |
16% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0.005g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.115g |
|
gamma-Linolenic Acid (GLA) |
0.003g |
|
cis-cis-n6-Eicosadienoic Acid |
0.016g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.086g |
|
Caproic (6:0) |
0.067g |
|
Caprylic Acid (8:0) |
0.046g |
|
Capric Acid (10:0) |
0.118g |
|
Lauric Acid (12:0) |
0.145g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.559g |
|
Pentadecanoic Acid (15:0) |
0.061g |
|
Palmitic Acid (16:0) |
2.513g |
|
Margaric Acid (17:0) |
0.064g |
|
Stearic Acid (18:0) |
1.146g |
|
Arachidic Acid (20:0) |
0.024g |
|
Behenic Acid (22:0) |
0.017g |
|
Lignoceric Acid (24:0) |
0.008g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.05g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.181g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.158g |
|
Heptadecenoic Acid (17:1) |
0.031g |
|
Oleic Acid (18:1) |
3.291g |
|
cis-Oleic Acid (18:1 cis) |
3.021g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.055g |
|
Docosenoic Acid (22:1) |
0.007g |
|
cis-Docosenoic Acid (22:1 cis) |
0.007g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.003g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.226g |
|
Conjugated Linoleic Acid (CLAs) |
0.045g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.255g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.013g |
|
Eicosatetraenoic Acid 20:4 |
0.02g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.008g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.066g |
|
Trans-Monoenoic Fats |
0.292g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.023g |
|
trans-Oleic Acid (18:1 trans) |
0.269g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.066g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
301mg |
43% |
Isoleucine |
465mg |
33% |
Leucine |
958mg |
35% |
Lysine |
657mg |
31% |
Methionine |
246mg |
34% |
Phenylalanine |
599mg |
68% |
Threonine |
359mg |
34% |
Tryptophan |
113mg |
40% |
Valine |
586mg |
32% |
Conditionally Essential Amino Acids |
Arginine |
478mg |
|
Cystine |
186mg |
65% |
Glycine |
402mg |
|
Proline |
1570mg |
|
Tyrosine |
365mg |
42% |
Non-Essential Amino Acids |
Alanine |
398mg |
|
Aspartic acid |
792mg |
|
Betaine |
--mg |
|
Glutamic acid |
3417mg |
|
Hydroxyproline |
--mg |
|
Serine |
683mg |
|