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      McDonalds Double Cheeseburger
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      McDonalds Double Cheeseburger

      McDonald's Double Cheeseburger
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories282
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 7g35%
      Trans Fat 0.68g
      Cholesterol 48mg16%
      Sodium 668mg28%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 0.8g3%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 15.5g31%
      Vitamin C 0.4mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 178mg14%
      Potassium 216mg5%
      Phosphorus 166mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 282 14% DV
      • Protein 16g 31% DV
      • Carbs 19g 7% DV
      • Fat 16g 21% DV
      • Fiber 0.8g 3% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in McDonalds Double Cheeseburger coming from 22% protein, 27% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for McDonalds Double Cheeseburger. This food consists of 48.26% water, 15.92% protein, 19.3% carbs, 16.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 282 14%
      Fat 16.1g 21%
      Protein 15.5g 31%
      Carbohydrate 18.8g 7%
      Sugars 4.2g 8%
      Fiber 0.8g 3%
      Cholesterol 48mg 16%
      Saturated Fats 7g 35%
      Net-Carbs 18g
      Trans Fatty Acids 0.68g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 178mg 14%
      Iron, Fe 2.2mg 12%
      Potassium, K 216mg 5%
      Magnesium 21mg 5%
      Phosphorus, P 166mg 13%
      Sodium 668mg 28%
      Zinc, Zn 2.6mg 23%
      Copper, Cu 0.08mg 9%
      Manganese 0.2mg 9%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 47g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.3g
      Fructose 1.9g
      Lactose 0.6g
      Maltose 0.37g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.655g
      Total Polyunsaturated 1.351g
      Omega 3s 0.123g 8%
      Omega 6s 0.993g 6%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.119g 7%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.966g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.093g
      Caproic (6:0) 0.08g
      Caprylic Acid (8:0) 0.057g
      Capric Acid (10:0) 0.138g
      Lauric Acid (12:0) 0.158g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.752g
      Pentadecanoic Acid (15:0) 0.096g
      Palmitic Acid (16:0) 3.545g
      Margaric Acid (17:0) 0.144g
      Stearic Acid (18:0) 1.893g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.127g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.391g
      cis-Palmitoleic Acid (16:1 cis) 0.341g
      Heptadecenoic Acid (17:1) 0.086g
      Oleic Acid (18:1) 4.999g
      cis-Oleic Acid (18:1 cis) 4.475g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.147g
      Conjugated Linoleic Acid (CLAs) 0.08g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.123g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.101g
      Trans-Monoenoic Fats 0.574g
      trans-Palmitoleic Acid (16:1 trans) 0.05g
      trans-Oleic Acid (18:1 trans) 0.524g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.101g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      McDonalds Double Cheeseburger
      USDA Food Data Central Standard Release