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      Burger King Hash Brown Rounds
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      Burger King Hash Brown Rounds

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories302
      % Daily Value *
      Total Fat 19.3g25%
      Saturated Fat 3.3g16%
      Trans Fat 0.09g
      Cholesterol 0mg0%
      Sodium 568mg24%
      Total Carbohydrate 29.4g11%
      Dietary Fiber 2.3g8%
      Total Sugars 0.63g1%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 4.3mg5%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 15mg1%
      Potassium 364mg8%
      Phosphorus 95mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 2.8g 6% DV
      • Carbs 29g 11% DV
      • Fat 19g 25% DV
      • Fiber 2.3g 8% DV
      • Sugar 0.63g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Burger King Hash Brown Rounds coming from 4% protein, 39% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burger King Hash Brown Rounds. This food consists of 47.38% water, 2.86% protein, 30.03% carbs, 19.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 302 15%
      Fat 19.3g 25%
      Protein 2.8g 6%
      Carbohydrate 29.4g 11%
      Sugars 0.63g 1%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 3.3g 16%
      Net-Carbs 27.1g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 0.71mg 4%
      Potassium, K 364mg 8%
      Magnesium 20mg 5%
      Phosphorus, P 95mg 8%
      Sodium 568mg 24%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.13mg 14%
      Manganese 0.18mg 8%
      Selenium, Se 0.4mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 4.3mg 5%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 21mcg
      Vitamin E 4.4mg 29%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.51
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.35g
      Fructose 0.28g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 26.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.466g
      Total Polyunsaturated 8.984g
      Omega 3s 0.477g 30%
      Omega 6s 8.411g 49%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.475g 30%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.367g
      gamma-Linolenic Acid (GLA) 0.037g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.041g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.485g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.585g
      Arachidic Acid (20:0) 0.071g
      Behenic Acid (22:0) 0.038g
      Lignoceric Acid (24:0) 0.027g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) 0.039g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 5.347g
      cis-Oleic Acid (18:1 cis) 5.319g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.457g
      Conjugated Linoleic Acid (CLAs) 0.029g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.512g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.061g
      Trans-Monoenoic Fats 0.029g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.061g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 49mg 7%
      Isoleucine 100mg 7%
      Leucine 178mg 7%
      Lysine 173mg 8%
      Methionine 36mg 5%
      Phenylalanine 124mg 14%
      Threonine 119mg 11%
      Tryptophan 34mg 12%
      Valine 139mg 8%
      Conditionally Essential Amino Acids
      Arginine 134mg
      Cystine 41mg 14%
      Glycine 95mg
      Proline 105mg
      Tyrosine 90mg 10%
      Non-Essential Amino Acids
      Alanine 107mg
      Aspartic acid 502mg
      Betaine --mg
      Glutamic acid 379mg
      Hydroxyproline --mg
      Serine 122mg
      Data Source
      Burger King Hash Brown Rounds
      USDA Food Data Central Standard Release