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      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
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      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories153
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.04g
      Cholesterol 87mg29%
      Sodium 477mg20%
      Total Carbohydrate 0.25g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 27.3g55%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.51mg3%
      Calcium 20mg2%
      Potassium 309mg7%
      Phosphorus 253mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 27g 55% DV
      • Carbs 0.25g 0% DV
      • Fat 4.8g 6% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed coming from 71% protein, 1% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed. This food consists of 67.03% water, 27.8% protein, 0.26% carbs, 4.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 153 8%
      Fat 4.8g 6%
      Protein 27.3g 55%
      Carbohydrate 0.25g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 87mg 29%
      Saturated Fats 1.2g 6%
      Net-Carbs 0.25g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 0.51mg 3%
      Potassium, K 309mg 7%
      Magnesium 28mg 7%
      Phosphorus, P 253mg 20%
      Sodium 477mg 20%
      Zinc, Zn 0.89mg 8%
      Copper, Cu 0.04mg 5%
      Manganese 0.05mg 2%
      Selenium, Se 27.8mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 10.9mg 68%
      Vitamin B5 (PA) 1.6mg 33%
      Vitamin B6 0.42mg 24%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.3mcg 13%
      Retinol 6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.2
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.683g
      Total Polyunsaturated 1.62g
      Omega 3s 0.07g 4%
      Omega 6s 1.46g 9%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.428g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.851g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.29g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.175g
      cis-Palmitoleic Acid (16:1 cis) 0.174g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.466g
      cis-Oleic Acid (18:1 cis) 1.446g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.452g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 649mg 93%
      Isoleucine 800mg 57%
      Leucine 1661mg 61%
      Lysine 1182mg 56%
      Methionine 395mg 54%
      Phenylalanine 1042mg 119%
      Threonine 899mg 86%
      Tryptophan 208mg 74%
      Valine 993mg 55%
      Conditionally Essential Amino Acids
      Arginine 1541mg
      Cystine 316mg 110%
      Glycine 2291mg
      Proline 2187mg
      Tyrosine 834mg 95%
      Non-Essential Amino Acids
      Alanine 1552mg
      Aspartic acid 1851mg
      Betaine --mg
      Glutamic acid 6372mg
      Hydroxyproline 772mg
      Serine 1062mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
      USDA Food Data Central Standard Release