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      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
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      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories310
      % Daily Value *
      Total Fat 21g27%
      Saturated Fat 7.3g37%
      Trans Fat 0.67g
      Cholesterol 107mg36%
      Sodium 685mg29%
      Total Carbohydrate 11.2g4%
      Dietary Fiber 0.5g2%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 30mg2%
      Potassium 243mg5%
      Phosphorus 153mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 310 16% DV
      • Protein 19g 38% DV
      • Carbs 11g 4% DV
      • Fat 21g 27% DV
      • Fiber 0.5g 2% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading. This food consists of 47.48% water, 19.58% protein, 11.46% carbs, 21.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 310 16%
      Fat 21g 27%
      Protein 19.1g 38%
      Carbohydrate 11.2g 4%
      Sugars 0g 0%
      Fiber 0.5g 2%
      Cholesterol 107mg 36%
      Saturated Fats 7.3g 37%
      Net-Carbs 10.7g
      Trans Fatty Acids 0.67g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 30mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 243mg 5%
      Magnesium 21mg 5%
      Phosphorus, P 153mg 12%
      Sodium 685mg 29%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.08mg 9%
      Manganese 0.14mg 6%
      Selenium, Se 28.4mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 19mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.48mcg 20%
      Retinol 19mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 64IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.24mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 10.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.129g
      Total Polyunsaturated 2.297g
      Omega 3s 0.107g 7%
      Omega 6s 2.054g 12%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.35g
      Pentadecanoic Acid (15:0) 0.055g
      Palmitic Acid (16:0) 4.553g
      Margaric Acid (17:0) 0.141g
      Stearic Acid (18:0) 2.187g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.096g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.949g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.084g
      Oleic Acid (18:1) 7.898g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.097g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.054g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.107g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.027g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 452mg 65%
      Isoleucine 557mg 40%
      Leucine 1156mg 42%
      Lysine 823mg 39%
      Methionine 275mg 38%
      Phenylalanine 725mg 83%
      Threonine 626mg 60%
      Tryptophan 145mg 52%
      Valine 691mg 38%
      Conditionally Essential Amino Acids
      Arginine 1072mg
      Cystine 220mg 77%
      Glycine 1594mg
      Proline 1522mg
      Tyrosine 580mg 66%
      Non-Essential Amino Acids
      Alanine 1080mg
      Aspartic acid 1288mg
      Betaine --mg
      Glutamic acid 4434mg
      Hydroxyproline 474mg
      Serine 739mg
      Data Source
      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release