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      Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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      Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

      Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories220
      % Daily Value *
      Total Fat 8.1g10%
      Saturated Fat 3.1g16%
      Trans Fat 0.07g
      Cholesterol 46mg15%
      Sodium 630mg26%
      Total Carbohydrate 19.9g7%
      Dietary Fiber 1.2g4%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 17.2g34%
      Vitamin C 4.4mg5%
      Vitamin D 0.1mcg1%
      Iron 1.4mg8%
      Calcium 95mg7%
      Potassium 226mg5%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 220 11% DV
      • Protein 17g 34% DV
      • Carbs 20g 7% DV
      • Fat 8.1g 10% DV
      • Fiber 1.2g 4% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise coming from 31% protein, 36% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise. This food consists of 53.79% water, 17.61% protein, 20.35% carbs, 8.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 220 11%
      Fat 8.1g 10%
      Protein 17.2g 34%
      Carbohydrate 19.9g 7%
      Sugars 4.7g 9%
      Fiber 1.2g 4%
      Cholesterol 46mg 15%
      Saturated Fats 3.1g 16%
      Net-Carbs 18.7g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 95mg 7%
      Iron, Fe 1.4mg 8%
      Potassium, K 226mg 5%
      Magnesium 32mg 8%
      Phosphorus, P 215mg 17%
      Sodium 630mg 26%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.09mg 10%
      Manganese --mg --%
      Selenium, Se 24.8mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 35mcg 4%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 31mcg 8%
      Folic acid 6mcg 2%
      Food Folate 25mcg 6%
      Folate DFE 36mcg 9%
      Choline 47.8mg 9%
      Vitamin B12 0.47mcg 20%
      Retinol 21mcg
      Carotene, beta 169mcg 2%
      Carotene, alpha 9mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 359IU
      Lycopene 240mcg
      Lut + Zeaxanthin 73mcg
      Vitamin E 0.61mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 8.7mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.949g
      Total Polyunsaturated 1.88g
      Omega 3s 0.211g 13%
      Omega 6s 1.623g 10%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.086g
      Caproic (6:0) 0.038g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.044g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.288g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.764g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.816g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.21g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.702g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.623g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.211g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.