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      Beef Pot Pie, frozen entree, prepared
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      Beef Pot Pie, frozen entree, prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories220
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 4.1g21%
      Trans Fat --g
      Cholesterol 21mg7%
      Sodium 365mg15%
      Total Carbohydrate 22.1g8%
      Dietary Fiber 0.8g3%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.3g14%
      Vitamin C 0.3mg0%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 14mg1%
      Potassium 115mg2%
      Phosphorus 67mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 220 11% DV
      • Protein 7.3g 14% DV
      • Carbs 22g 8% DV
      • Fat 11g 15% DV
      • Fiber 0.8g 3% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Beef Pot Pie, frozen entree, prepared coming from 13% protein, 40% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Pot Pie, frozen entree, prepared. This food consists of 58.79% water, 7.34% protein, 22.33% carbs, 11.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 220 11%
      Fat 11.4g 15%
      Protein 7.3g 14%
      Carbohydrate 22.1g 8%
      Sugars --g --%
      Fiber 0.8g 3%
      Cholesterol 21mg 7%
      Saturated Fats 4.1g 21%
      Net-Carbs 21.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 115mg 2%
      Magnesium 13mg 3%
      Phosphorus, P 67mg 5%
      Sodium 365mg 15%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.03mg 3%
      Manganese 0.21mg 9%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 15mcg 4%
      Food Folate 3mcg 1%
      Folate DFE 28mcg 7%
      Choline 19.6mg 4%
      Vitamin B12 0.32mcg 13%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.26mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.7mcg 2%
      Vitamin K1 3.3mcg
      Menaquinone-4 (K2) 2.2mcg
      Other
      -- = missing data
      Weight100g
      Water 58.1g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.08
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.32g
      Glucose (Dextrose) 0.77g
      Fructose 0.08g
      Lactose 0g
      Maltose 1.7g
      Galactose --g
      Starch 14.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.312g
      Total Polyunsaturated 1.462g
      Omega 3s 0.065g 4%
      Omega 6s 1.345g 8%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.027g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.177g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 2.36g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 1.497g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.245g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.045g
      Oleic Acid (18:1) 4.94g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.345g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.02g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 187mg 27%
      Isoleucine 271mg 19%
      Leucine 517mg 19%
      Lysine 419mg 20%
      Methionine 133mg 18%
      Phenylalanine 299mg 34%
      Threonine 267mg 25%
      Tryptophan 77mg 28%
      Valine 316mg 17%
      Conditionally Essential Amino Acids
      Arginine 402mg
      Cystine 106mg 37%
      Glycine 370mg
      Proline 550mg
      Tyrosine 200mg 23%
      Non-Essential Amino Acids
      Alanine 370mg
      Aspartic acid 542mg
      Betaine 14mg
      Glutamic acid 1546mg
      Hydroxyproline --mg
      Serine 289mg
      Data Source
      Beef Pot Pie, frozen entree, prepared
      USDA Food Data Central Standard Release