Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Egg Rolls Vegetable Frozen Prepared
      ×
      Compare Add to Recipe

      Egg Rolls Vegetable Frozen Prepared

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories214
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.1g6%
      Trans Fat 0.05g
      Cholesterol 0mg0%
      Sodium 490mg20%
      Total Carbohydrate 31.8g12%
      Dietary Fiber 2.4g9%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 6.7mg7%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 50mg4%
      Potassium 222mg5%
      Phosphorus 72mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 6g 12% DV
      • Carbs 32g 12% DV
      • Fat 7g 9% DV
      • Fiber 2.4g 9% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Egg Rolls Vegetable Frozen Prepared coming from 11% protein, 60% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Rolls Vegetable Frozen Prepared. This food consists of 54.43% water, 6.07% protein, 32.4% carbs, 7.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 214 11%
      Fat 7g 9%
      Protein 6g 12%
      Carbohydrate 31.8g 12%
      Sugars 6g 12%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 6%
      Net-Carbs 29.4g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 50mg 4%
      Iron, Fe 2mg 11%
      Potassium, K 222mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 72mg 6%
      Sodium 490mg 20%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.1mg 11%
      Manganese 0.42mg 18%
      Selenium, Se 11.1mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 49mcg 5%
      Vitamin C 6.7mg 7%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 71mcg 18%
      Folic acid 5mcg 1%
      Food Folate 66mcg 17%
      Folate DFE 75mcg 19%
      Choline 14.7mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 494mcg 5%
      Carotene, alpha 179mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 972IU
      Lycopene 10mcg
      Lut + Zeaxanthin 149mcg
      Vitamin E 0.75mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 39.4mcg 33%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 53.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.3g
      Glucose (Dextrose) 1.5g
      Fructose 1.1g
      Lactose 0g
      Maltose 1g
      Galactose 0g
      Starch 20.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.811g
      Total Polyunsaturated 3.406g
      Omega 3s 0.345g 22%
      Omega 6s 3.027g 18%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.345g 22%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.003g
      gamma-Linolenic Acid (GLA) 0.021g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.779g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.271g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 1.769g
      cis-Oleic Acid (18:1 cis) 1.743g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.033g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.366g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.026g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.024g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 91mg 13%
      Isoleucine 151mg 11%
      Leucine 302mg 11%
      Lysine 141mg 7%
      Methionine 71mg 10%
      Phenylalanine 202mg 23%
      Threonine 121mg 12%
      Tryptophan 50mg 18%
      Valine 151mg 8%
      Conditionally Essential Amino Acids
      Arginine 212mg
      Cystine 81mg 28%
      Glycine 161mg
      Proline 504mg
      Tyrosine 101mg 12%
      Non-Essential Amino Acids
      Alanine 141mg
      Aspartic acid 212mg
      Betaine 20mg
      Glutamic acid 1290mg
      Hydroxyproline 0mg
      Serine 212mg
      Data Source
      Egg Rolls Vegetable Frozen Prepared
      USDA Food Data Central Standard Release