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      Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved
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      Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories128
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 0.88g4%
      Trans Fat --g
      Cholesterol 14mg5%
      Sodium 326mg14%
      Total Carbohydrate 16.3g6%
      Dietary Fiber 1.3g5%
      Total Sugars 4.8g10%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 0.8mg1%
      Vitamin D 0.1mcg1%
      Iron 0.79mg4%
      Calcium 27mg2%
      Potassium 230mg5%
      Phosphorus 106mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 7g 14% DV
      • Carbs 16g 6% DV
      • Fat 3.9g 5% DV
      • Fiber 1.3g 5% DV
      • Sugar 4.8g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved coming from 22% protein, 51% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved. This food consists of 72.36% water, 7.09% protein, 16.6% carbs, 3.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 128 6%
      Fat 3.9g 5%
      Protein 7g 14%
      Carbohydrate 16.3g 6%
      Sugars 4.8g 10%
      Fiber 1.3g 5%
      Cholesterol 14mg 5%
      Saturated Fats 0.88g 4%
      Net-Carbs 15g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 0.79mg 4%
      Potassium, K 230mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 106mg 8%
      Sodium 326mg 14%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.06mg 6%
      Manganese 0.16mg 7%
      Selenium, Se 7.9mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 44mcg 5%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 24mcg 6%
      Folic acid 7mcg 2%
      Food Folate 16mcg 4%
      Folate DFE 29mcg 7%
      Choline 17.1mg 3%
      Vitamin B12 0.33mcg 14%
      Retinol 34mcg
      Carotene, beta 124mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 319IU
      Lycopene 0mcg
      Lut + Zeaxanthin 327mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 11.5mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.1g
      Glucose (Dextrose) 1.7g
      Fructose 1g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.235g
      Total Polyunsaturated 1.087g
      Omega 3s 0.102g 6%
      Omega 6s 0.965g 6%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.572g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.237g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.055g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.18g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.965g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.102g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 196mg 28%
      Isoleucine 295mg 21%
      Leucine 509mg 19%
      Lysine 496mg 24%
      Methionine 156mg 21%
      Phenylalanine 278mg 32%
      Threonine 271mg 26%
      Tryptophan 104mg 37%
      Valine 323mg 18%
      Conditionally Essential Amino Acids
      Arginine 387mg
      Cystine 93mg 32%
      Glycine 266mg
      Proline 336mg
      Tyrosine 179mg 20%
      Non-Essential Amino Acids
      Alanine 346mg
      Aspartic acid 664mg
      Betaine 6mg
      Glutamic acid 1303mg
      Hydroxyproline --mg
      Serine 278mg
      Data Source
      Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved
      USDA Food Data Central Standard Release