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      Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
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      Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories190
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 1.8g9%
      Trans Fat 1.2g
      Cholesterol 3mg1%
      Sodium 338mg14%
      Total Carbohydrate 23.9g9%
      Dietary Fiber 1.2g4%
      Total Sugars 4.3g9%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.99mg6%
      Calcium 63mg5%
      Potassium 129mg3%
      Phosphorus 112mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 10% DV
      • Protein 4.9g 10% DV
      • Carbs 24g 9% DV
      • Fat 8.3g 11% DV
      • Fiber 1.2g 4% DV
      • Sugar 4.3g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix coming from 10% protein, 51% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix. This food consists of 62.41% water, 4.95% protein, 24.25% carbs, 8.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 190 10%
      Fat 8.3g 11%
      Protein 4.9g 10%
      Carbohydrate 23.9g 9%
      Sugars 4.3g 9%
      Fiber 1.2g 4%
      Cholesterol 3mg 1%
      Saturated Fats 1.8g 9%
      Net-Carbs 22.7g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 63mg 5%
      Iron, Fe 0.99mg 6%
      Potassium, K 129mg 3%
      Magnesium 17mg 4%
      Phosphorus, P 112mg 9%
      Sodium 338mg 14%
      Zinc, Zn 0.47mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.24mg 10%
      Selenium, Se 12.5mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 70mcg 18%
      Folic acid 63mcg 16%
      Food Folate 6mcg 2%
      Folate DFE 114mcg 28%
      Choline 26.9mg 5%
      Vitamin B12 0.16mcg 7%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 6.4mcg 5%
      Vitamin K1 5.9mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.6g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 3g
      Maltose 1.3g
      Galactose 0g
      Starch 17.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.687g
      Total Polyunsaturated 1.88g
      Omega 3s 0.199g 12%
      Omega 6s 1.575g 9%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.19g 12%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.563g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.018g
      Caproic (6:0) 0.014g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.029g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.093g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 1.032g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.514g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0.023g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) 0.017g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 3.638g
      cis-Oleic Acid (18:1 cis) 2.496g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.673g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.199g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.098g
      Trans-Monoenoic Fats 1.146g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 1.142g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.098g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 122mg 17%
      Isoleucine 248mg 18%
      Leucine 452mg 17%
      Lysine 190mg 9%
      Methionine 63mg 9%
      Phenylalanine 288mg 33%
      Threonine 204mg 19%
      Tryptophan 60mg 21%
      Valine 280mg 15%
      Conditionally Essential Amino Acids
      Arginine 224mg
      Cystine 114mg 40%
      Glycine 180mg
      Proline 677mg
      Tyrosine 172mg 20%
      Non-Essential Amino Acids
      Alanine 196mg
      Aspartic acid 297mg
      Betaine 15mg
      Glutamic acid 1805mg
      Hydroxyproline --mg
      Serine 302mg
      Data Source
      Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
      USDA Food Data Central Standard Release