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      Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated
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      Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories268
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 3.6g18%
      Trans Fat 0.07g
      Cholesterol 32mg11%
      Sodium 540mg23%
      Total Carbohydrate 16.1g6%
      Dietary Fiber 1.6g6%
      Total Sugars 0.72g1%
      Includes --g Added Sugars--%
      Protein 12g24%
      Vitamin C 0.4mg0%
      Vitamin D 0.3mcg2%
      Iron 0.95mg5%
      Calcium 47mg4%
      Potassium 206mg4%
      Phosphorus 165mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 268 13% DV
      • Protein 12g 24% DV
      • Carbs 16g 6% DV
      • Fat 17g 22% DV
      • Fiber 1.6g 6% DV
      • Sugar 0.72g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated coming from 18% protein, 24% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated. This food consists of 53.55% water, 12.29% protein, 16.46% carbs, 17.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 268 13%
      Fat 17.3g 22%
      Protein 12g 24%
      Carbohydrate 16.1g 6%
      Sugars 0.72g 1%
      Fiber 1.6g 6%
      Cholesterol 32mg 11%
      Saturated Fats 3.6g 18%
      Net-Carbs 14.5g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 47mg 4%
      Iron, Fe 0.95mg 5%
      Potassium, K 206mg 4%
      Magnesium 25mg 6%
      Phosphorus, P 165mg 13%
      Sodium 540mg 23%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.1mg 11%
      Manganese 0.31mg 14%
      Selenium, Se 17mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 16mcg 2%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 3.3mg 20%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 0mcg 0%
      Food Folate 35mcg 9%
      Folate DFE 35mcg 9%
      Choline 45.5mg 8%
      Vitamin B12 0.23mcg 10%
      Retinol 11mcg
      Carotene, beta 48mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 25mcg 0%
      Vitamin A, IU 135IU
      Lycopene 0mcg
      Lut + Zeaxanthin 85mcg
      Vitamin E 1.9mg 13%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 10IU 1%
      Vitamin K 10mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.22g
      Glucose (Dextrose) 0.16g
      Fructose 0g
      Lactose 0g
      Maltose 0.33g
      Galactose 0g
      Starch 15.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.524g
      Total Polyunsaturated 6.81g
      Omega 3s 0.459g 29%
      Omega 6s 6.247g 37%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.447g 28%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.193g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.734g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.701g
      Arachidic Acid (20:0) 0.036g
      Behenic Acid (22:0) 0.03g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.435g
      cis-Palmitoleic Acid (16:1 cis) 0.433g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 4.962g
      cis-Oleic Acid (18:1 cis) 4.931g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.096g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.24g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.474g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.035g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.034g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated
      USDA Food Data Central Standard Release