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      Chicken tenders, breaded, frozen, prepared
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      Chicken tenders, breaded, frozen, prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories240
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 2.4g12%
      Trans Fat 0.06g
      Cholesterol 36mg12%
      Sodium 527mg22%
      Total Carbohydrate 14.9g5%
      Dietary Fiber 1.7g6%
      Total Sugars 0.57g1%
      Includes --g Added Sugars--%
      Protein 14.6g29%
      Vitamin C 0.5mg1%
      Vitamin D 0.1mcg1%
      Iron 0.84mg5%
      Calcium 39mg3%
      Potassium 281mg6%
      Phosphorus 200mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 240 12% DV
      • Protein 15g 29% DV
      • Carbs 15g 5% DV
      • Fat 14g 17% DV
      • Fiber 1.7g 6% DV
      • Sugar 0.57g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Chicken tenders, breaded, frozen, prepared coming from 24% protein, 25% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken tenders, breaded, frozen, prepared. This food consists of 56.01% water, 14.94% protein, 15.18% carbs, 13.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 240 12%
      Fat 13.6g 17%
      Protein 14.6g 29%
      Carbohydrate 14.9g 5%
      Sugars 0.57g 1%
      Fiber 1.7g 6%
      Cholesterol 36mg 12%
      Saturated Fats 2.4g 12%
      Net-Carbs 13.2g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 39mg 3%
      Iron, Fe 0.84mg 5%
      Potassium, K 281mg 6%
      Magnesium 29mg 7%
      Phosphorus, P 200mg 16%
      Sodium 527mg 22%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 0.09mg 9%
      Manganese 0.31mg 13%
      Selenium, Se 19.3mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid 7mcg 2%
      Food Folate 20mcg 5%
      Folate DFE 33mcg 8%
      Choline 46.2mg 8%
      Vitamin B12 0.18mcg 8%
      Retinol 5mcg
      Carotene, beta 9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7mcg 0%
      Vitamin A, IU 40IU
      Lycopene 0mcg
      Lut + Zeaxanthin 44mcg
      Vitamin E 2.2mg 15%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 17.7mcg 15%
      Vitamin K1 3.8mcg
      Menaquinone-4 (K2) 6.6mcg
      Other
      -- = missing data
      Weight100g
      Water 54.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.37
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.33g
      Glucose (Dextrose) 0.12g
      Fructose 0g
      Lactose 0g
      Maltose 0.12g
      Galactose 0g
      Starch 13.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.081g
      Total Polyunsaturated 6.235g
      Omega 3s 0.343g 21%
      Omega 6s 5.81g 34%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.337g 21%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.77g
      gamma-Linolenic Acid (GLA) 0.019g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.829g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.463g
      Arachidic Acid (20:0) 0.041g
      Behenic Acid (22:0) 0.027g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.177g
      cis-Palmitoleic Acid (16:1 cis) 0.177g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 3.815g
      cis-Oleic Acid (18:1 cis) 3.791g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.069g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.811g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.356g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 367mg 52%
      Isoleucine 364mg 26%
      Leucine 910mg 33%
      Lysine 958mg 46%
      Methionine 287mg 39%
      Phenylalanine 470mg 54%
      Threonine 416mg 40%
      Tryptophan 148mg 53%
      Valine 408mg 22%
      Conditionally Essential Amino Acids
      Arginine 740mg
      Cystine 173mg 60%
      Glycine 556mg
      Proline 858mg
      Tyrosine 365mg 42%
      Non-Essential Amino Acids
      Alanine 641mg
      Aspartic acid 1090mg
      Betaine 7mg
      Glutamic acid 2094mg
      Hydroxyproline 88mg
      Serine 573mg
      Data Source
      Chicken tenders, breaded, frozen, prepared
      USDA Food Data Central Standard Release