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      Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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      Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories160
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.3g6%
      Trans Fat 0.11g
      Cholesterol 78mg26%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.2g58%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3mg17%
      Calcium 5mg0%
      Potassium 365mg8%
      Phosphorus 245mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. This food consists of 66.66% water, 29.41% protein, 0% carbs, 3.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 160 8%
      Fat 3.9g 5%
      Protein 29.2g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 3mg 17%
      Potassium, K 365mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 245mg 20%
      Sodium 52mg 2%
      Zinc, Zn 8.1mg 73%
      Copper, Cu 0.14mg 16%
      Manganese 0.02mg 1%
      Selenium, Se 40.8mcg 74%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 6mg 37%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 101.9mg 19%
      Vitamin B12 4mcg 168%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.7mcg
      Other
      -- = missing data
      Weight100g
      Water 66.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.385g
      Total Polyunsaturated 0.255g
      Omega 3s 0.007g 0%
      Omega 6s 0.208g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.182g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.083g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 0.74g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 0.385g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.101g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.257g
      cis-Oleic Acid (18:1 cis) 1.169g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.208g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.088g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.088g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.026g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 933mg 133%
      Isoleucine 1330mg 95%
      Leucine 2326mg 85%
      Lysine 2471mg 118%
      Methionine 761mg 105%
      Phenylalanine 1155mg 132%
      Threonine 1168mg 111%
      Tryptophan 192mg 69%
      Valine 1451mg 80%
      Conditionally Essential Amino Acids
      Arginine 1891mg
      Cystine 377mg 131%
      Glycine 1781mg
      Proline 1394mg
      Tyrosine 932mg 107%
      Non-Essential Amino Acids
      Alanine 1778mg
      Aspartic acid 2663mg
      Betaine 7mg
      Glutamic acid 4390mg
      Hydroxyproline 307mg
      Serine 1152mg
      Data Source
      Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release