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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories162
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 2.1g10%
      Trans Fat 0.21g
      Cholesterol 74mg25%
      Sodium 53mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.6g53%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 5mg0%
      Potassium 386mg8%
      Phosphorus 243mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 67.77% water, 26.86% protein, 0% carbs, 5.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 162 8%
      Fat 5.3g 7%
      Protein 26.6g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 2.1g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 386mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 243mg 19%
      Sodium 53mg 2%
      Zinc, Zn 7.4mg 67%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 37.5mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 104.7mg 19%
      Vitamin B12 3.8mcg 160%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.5mcg
      Other
      -- = missing data
      Weight100g
      Water 67.1g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.172g
      Total Polyunsaturated 0.341g
      Omega 3s 0.012g 1%
      Omega 6s 0.279g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.234g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.155g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 1.22g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 0.592g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.164g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.967g
      cis-Oleic Acid (18:1 cis) 1.8g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.279g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.045g
      Trans-Monoenoic Fats 0.167g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.167g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.045g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 849mg 121%
      Isoleucine 1211mg 87%
      Leucine 2117mg 78%
      Lysine 2249mg 107%
      Methionine 693mg 95%
      Phenylalanine 1051mg 120%
      Threonine 1063mg 101%
      Tryptophan 175mg 63%
      Valine 1320mg 73%
      Conditionally Essential Amino Acids
      Arginine 1721mg
      Cystine 343mg 120%
      Glycine 1620mg
      Proline 1269mg
      Tyrosine 848mg 97%
      Non-Essential Amino Acids
      Alanine 1618mg
      Aspartic acid 2424mg
      Betaine 13mg
      Glutamic acid 3995mg
      Hydroxyproline 280mg
      Serine 1048mg
      Data Source
      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release