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      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories144
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.1g10%
      Trans Fat 0.22g
      Cholesterol 57mg19%
      Sodium 58mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 5mg0%
      Potassium 327mg7%
      Phosphorus 196mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 73.12% water, 20.63% protein, 0% carbs, 6.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 144 7%
      Fat 6.2g 8%
      Protein 20.5g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 2.1g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2mg 11%
      Potassium, K 327mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 196mg 16%
      Sodium 58mg 2%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.13mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 33.3mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.5mg 30%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline --mg --%
      Vitamin B12 4mcg 165%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.5mcg
      Other
      -- = missing data
      Weight100g
      Water 72.8g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.75
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.136g
      Total Polyunsaturated 0.34g
      Omega 3s 0.01g 1%
      Omega 6s 0.276g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.236g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 1.211g
      Margaric Acid (17:0) 0.055g
      Stearic Acid (18:0) 0.636g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.151g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.954g
      cis-Oleic Acid (18:1 cis) 1.779g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.276g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.175g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.175g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.04g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 655mg 94%
      Isoleucine 934mg 67%
      Leucine 1634mg 60%
      Lysine 1736mg 83%
      Methionine 535mg 73%
      Phenylalanine 811mg 93%
      Threonine 820mg 78%
      Tryptophan 135mg 48%
      Valine 1019mg 56%
      Conditionally Essential Amino Acids
      Arginine 1328mg
      Cystine 265mg 92%
      Glycine 1251mg
      Proline 979mg
      Tyrosine 654mg 75%
      Non-Essential Amino Acids
      Alanine 1249mg
      Aspartic acid 1871mg
      Betaine --mg
      Glutamic acid 3083mg
      Hydroxyproline 216mg
      Serine 809mg
      Data Source
      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release