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      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories142
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 2g10%
      Trans Fat 0.17g
      Cholesterol 61mg20%
      Sodium 62mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 5mg0%
      Potassium 345mg7%
      Phosphorus 211mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 72.69% water, 21.74% protein, 0% carbs, 5.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 142 7%
      Fat 5.5g 7%
      Protein 21.6g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 345mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 211mg 17%
      Sodium 62mg 3%
      Zinc, Zn 3.9mg 36%
      Copper, Cu 0.13mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.72mg 42%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 87.4mg 16%
      Vitamin B12 4.3mcg 181%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.7mcg
      Other
      -- = missing data
      Weight100g
      Water 72.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.503g
      Total Polyunsaturated 0.309g
      Omega 3s 0.003g 0%
      Omega 6s 0.249g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.212g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.155g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 1.227g
      Margaric Acid (17:0) 0.05g
      Stearic Acid (18:0) 0.529g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.05g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.235g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.213g
      cis-Oleic Acid (18:1 cis) 2.081g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.249g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.037g
      Trans-Monoenoic Fats 0.132g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.132g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.037g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 689mg 98%
      Isoleucine 982mg 70%
      Leucine 1717mg 63%
      Lysine 1824mg 87%
      Methionine 562mg 77%
      Phenylalanine 853mg 97%
      Threonine 862mg 82%
      Tryptophan 142mg 51%
      Valine 1071mg 59%
      Conditionally Essential Amino Acids
      Arginine 1396mg
      Cystine 279mg 97%
      Glycine 1314mg
      Proline 1029mg
      Tyrosine 688mg 79%
      Non-Essential Amino Acids
      Alanine 1312mg
      Aspartic acid 1966mg
      Betaine 13mg
      Glutamic acid 3241mg
      Hydroxyproline 98mg
      Serine 850mg
      Data Source
      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release