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      Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories221
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 3g15%
      Trans Fat 0.75g
      Cholesterol 99mg33%
      Sodium 70mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.1g64%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.9mg16%
      Calcium 16mg1%
      Potassium 292mg6%
      Phosphorus 212mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. This food consists of 57.61% water, 32.14% protein, 0% carbs, 10.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 221 11%
      Fat 10.2g 13%
      Protein 32.1g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.75g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 292mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 212mg 17%
      Sodium 70mg 3%
      Zinc, Zn 10.9mg 99%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 34.3mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 101.9mg 19%
      Vitamin B12 3.4mcg 142%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.4g
      Total Polyunsaturated 0.69g
      Omega 3s 0.029g 2%
      Omega 6s 0.559g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.559g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.197g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.671g
      Margaric Acid (17:0) 0.094g
      Stearic Acid (18:0) 1.03g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.06g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.427g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.123g
      Oleic Acid (18:1) 5.775g
      cis-Oleic Acid (18:1 cis) 5.028g
      cis-Vaccenic acid 0.485g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.608g
      Conjugated Linoleic Acid (CLAs) 0.049g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.746g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.746g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1059mg 151%
      Isoleucine 1405mg 100%
      Leucine 2657mg 97%
      Lysine 2888mg 138%
      Methionine 936mg 129%
      Phenylalanine 1251mg 143%
      Threonine 1454mg 138%
      Tryptophan 368mg 131%
      Valine 1485mg 82%
      Conditionally Essential Amino Acids
      Arginine 2159mg
      Cystine 342mg 119%
      Glycine 1430mg
      Proline 1321mg
      Tyrosine 1138mg 130%
      Non-Essential Amino Acids
      Alanine 1855mg
      Aspartic acid 2955mg
      Betaine 18mg
      Glutamic acid 5228mg
      Hydroxyproline 162mg
      Serine 1261mg
      Data Source
      Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release