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Beef shoulder pot roast boneless separable lean only trimmed to 0 Inch fat choice cooked braised

Serving Size:
Nutrient%DV
Calories 170kcal 9%
Fat 7.06g 11%
Protein 26.62g 53%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 82mg ~
Saturated Fats 2.41g ~
Calcium, Ca 11mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 304mg 9%
Magnesium, Mg 21mg 5%
Vitamin A, IU 4IU 0%
Vitamin C 0mg 0%
Vitamin B-12 2.87μg 48%

Macronutrients%DV
Calories170kcal 9%
Fat7.06g 11%
Protein26.62g 53%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol82mg ~
Saturated Fats2.41g ~
Net Carbs0g ~
Energy711kJ ~
Trans Fatty Acids0.261g ~
Minerals%DV
Calcium, Ca11mg 1%
Iron, Fe3.2mg 18%
Potassium, K304mg 9%
Magnesium, Mg21mg 5%
Phosphorus, P199mg 20%
Sodium, Na51mg 2%
Zinc, Zn7.98mg 53%
Copper, Cu0.119mg 6%
Manganese, Mn0.013mg 1%
Selenium, Se32.8μg 47%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU4IU 0%
Vitamin C0mg 0%
Vitamin B-122.87μg 48%
Thiamin (B1)0.068mg 5%
Riboflavin (B2)0.24mg 14%
Niacin (B3)4.185mg 21%
Pantothenic acid (B5)0.706mg ~
Vitamin B-60.435mg 22%
Folate (B9)7μg 2%
Folic acid0μg ~
Food Folate7μg ~
Folate DFE7μg ~
Choline85.5mg 16%
Vitamin A, RAE1μg ~
Retinol1μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.11mg 1%
Vitamin D3IU 1%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.1μg ~
Vitamin K (phylloquinone)1.4μg 2%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water51.04g ~
Ash1.21g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.149g ~
15:0~g ~
16:01.371g ~
17:00.074g ~
18:00.806g ~
20:00g ~
22:0~g ~
24:00.01g ~
Fatty acids, total monounsaturated3.193g ~
14:10.038g ~
15:1~g ~
16:1 undifferentiated0.224g ~
16:1 c~g ~
16:1 t~g ~
17:10.063g ~
18:1 undifferentiated2.862g ~
18:1 c2.601g ~
18:1 t0.261g ~
18:1-11 t (18:1t n-7)0.174g ~
20:10.006g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.4g ~
18:2 undifferentiated0.321g ~
18:2 n-6 c,c0.3g ~
18:2 CLAs0.021g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.009g ~
18:3 n-3 c,c,c (ALA)0.009g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.064g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.005g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0.001g ~
Fatty acids, total trans-monoenoic0.261g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine9.4mg ~
Tryptophan0.305g ~
Threonine1.205g ~
Isoleucine1.165g ~
Leucine2.204g ~
Lysine2.395g ~
Methionine0.777g ~
Cystine0.283g ~
Phenylalanine1.038g ~
Tyrosine0.944g ~
Valine1.232g ~
Arginine1.79g ~
Histidine0.878g ~
Alanine1.539g ~
Aspartic acid2.451g ~
Glutamic acid4.336g ~
Glycine1.186g ~
Proline1.096g ~
Serine1.046g ~
Hydroxyproline0.134g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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