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      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
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      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories275
      % Daily Value *
      Total Fat 18g23%
      Saturated Fat 7.3g36%
      Trans Fat 1g
      Cholesterol 96mg32%
      Sodium 65mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.2g56%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.8mg16%
      Calcium 14mg1%
      Potassium 273mg6%
      Phosphorus 181mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 275 14% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 53.78% water, 28.22% protein, 0% carbs, 17.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 275 14%
      Fat 18g 23%
      Protein 28.2g 56%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 96mg 32%
      Saturated Fats 7.3g 36%
      Net-Carbs 0g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.8mg 16%
      Potassium, K 273mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 181mg 14%
      Sodium 65mg 3%
      Zinc, Zn 9.6mg 87%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 32.2mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 88mg 16%
      Vitamin B12 3.2mcg 133%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.325g
      Total Polyunsaturated 1.319g
      Omega 3s 0.034g 2%
      Omega 6s 0.573g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.567g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.5g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.956g
      Margaric Acid (17:0) 0.211g
      Stearic Acid (18:0) 2.564g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.105g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.526g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.138g
      Oleic Acid (18:1) 7.511g
      cis-Oleic Acid (18:1 cis) 6.468g
      cis-Vaccenic acid 0.354g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.22g
      Conjugated Linoleic Acid (CLAs) 0.653g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.043g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.043g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 915mg 131%
      Isoleucine 1201mg 86%
      Leucine 2271mg 83%
      Lysine 2469mg 118%
      Methionine 802mg 110%
      Phenylalanine 1074mg 123%
      Threonine 1242mg 118%
      Tryptophan 318mg 114%
      Valine 1276mg 70%
      Conditionally Essential Amino Acids
      Arginine 1859mg
      Cystine 296mg 103%
      Glycine 1288mg
      Proline 1160mg
      Tyrosine 974mg 111%
      Non-Essential Amino Acids
      Alanine 1610mg
      Aspartic acid 2532mg
      Betaine 11mg
      Glutamic acid 4465mg
      Hydroxyproline 193mg
      Serine 1084mg
      Data Source
      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
      USDA Food Data Central Standard Release