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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories122
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 2g10%
      Trans Fat 0.24g
      Cholesterol 68mg23%
      Sodium 76mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.3mg13%
      Calcium 11mg1%
      Potassium 341mg7%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 122 6% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 4.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 74.56% water, 21.21% protein, 0% carbs, 4.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 122 6%
      Fat 4.2g 5%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 341mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 215mg 17%
      Sodium 76mg 3%
      Zinc, Zn 7.9mg 71%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 24.9mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 80.1mg 15%
      Vitamin B12 3mcg 125%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.279g
      Total Polyunsaturated 0.396g
      Omega 3s 0.002g 0%
      Omega 6s 0.317g 2%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 158.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.317g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.116g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.108g
      Margaric Acid (17:0) 0.061g
      Stearic Acid (18:0) 0.681g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.142g
      cis-Palmitoleic Acid (16:1 cis) 0.142g
      Heptadecenoic Acid (17:1) 0.045g
      Oleic Acid (18:1) 2.069g
      cis-Oleic Acid (18:1 cis) 1.831g
      cis-Vaccenic acid 0.131g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.335g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.239g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.239g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 682mg 97%
      Isoleucine 895mg 64%
      Leucine 1693mg 62%
      Lysine 1840mg 88%
      Methionine 598mg 82%
      Phenylalanine 801mg 92%
      Threonine 926mg 88%
      Tryptophan 237mg 85%
      Valine 951mg 52%
      Conditionally Essential Amino Acids
      Arginine 1386mg
      Cystine 221mg 77%
      Glycine 960mg
      Proline 865mg
      Tyrosine 726mg 83%
      Non-Essential Amino Acids
      Alanine 1200mg
      Aspartic acid 1887mg
      Betaine 21mg
      Glutamic acid 3329mg
      Hydroxyproline 144mg
      Serine 808mg
      Data Source
      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release