Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
      ×
      Compare Add to Recipe

      Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories303
      % Daily Value *
      Total Fat 21.6g28%
      Saturated Fat 9.3g46%
      Trans Fat 1.3g
      Cholesterol 96mg32%
      Sodium 65mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.5mg14%
      Calcium 16mg1%
      Potassium 241mg5%
      Phosphorus 169mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 22g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. This food consists of 51.32% water, 27.14% protein, 0% carbs, 21.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 303 15%
      Fat 21.6g 28%
      Protein 27.2g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 96mg 32%
      Saturated Fats 9.3g 46%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 241mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 169mg 14%
      Sodium 65mg 3%
      Zinc, Zn 8.9mg 81%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 31.7mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 88.9mg 16%
      Vitamin B12 3.1mcg 130%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.4g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.85
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.359g
      Total Polyunsaturated 0.88g
      Omega 3s 0.043g 3%
      Omega 6s 0.679g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.043g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.674g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.623g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.994g
      Margaric Acid (17:0) 0.275g
      Stearic Acid (18:0) 3.346g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.123g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.642g
      cis-Palmitoleic Acid (16:1 cis) 0.642g
      Heptadecenoic Acid (17:1) 0.173g
      Oleic Acid (18:1) 9.367g
      cis-Oleic Acid (18:1 cis) 8.034g
      cis-Vaccenic acid 0.519g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.781g
      Conjugated Linoleic Acid (CLAs) 0.107g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.043g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.333g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.333g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 880mg 126%
      Isoleucine 1155mg 83%
      Leucine 2185mg 80%
      Lysine 2375mg 113%
      Methionine 771mg 106%
      Phenylalanine 1034mg 118%
      Threonine 1195mg 114%
      Tryptophan 306mg 109%
      Valine 1228mg 67%
      Conditionally Essential Amino Acids
      Arginine 1788mg
      Cystine 285mg 99%
      Glycine 1239mg
      Proline 1116mg
      Tyrosine 937mg 107%
      Non-Essential Amino Acids
      Alanine 1549mg
      Aspartic acid 2436mg
      Betaine 17mg
      Glutamic acid 4296mg
      Hydroxyproline 186mg
      Serine 1043mg
      Data Source
      Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release