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      Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories242
      % Daily Value *
      Total Fat 13.7g18%
      Saturated Fat 4.8g24%
      Trans Fat 0.58g
      Cholesterol 93mg31%
      Sodium 64mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.6g59%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 7mg1%
      Potassium 298mg6%
      Phosphorus 168mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 242 12% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 56.55% water, 29.68% protein, 0% carbs, 13.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 242 12%
      Fat 13.7g 18%
      Protein 29.6g 59%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 4.8g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.58g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 298mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 168mg 13%
      Sodium 64mg 3%
      Zinc, Zn 8.1mg 74%
      Copper, Cu 0.11mg 12%
      Manganese 0.11mg 5%
      Selenium, Se 33.7mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 61.4mg 11%
      Vitamin B12 3.1mcg 129%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.088g
      Total Polyunsaturated 0.597g
      Omega 3s 0.009g 1%
      Omega 6s 0.461g 3%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 51.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.443g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.326g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 2.757g
      Margaric Acid (17:0) 0.148g
      Stearic Acid (18:0) 1.445g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.094g
      Pentadecenoic Acid (15:1) 0.048g
      Palmitoleic Acid (16:1) 0.504g
      cis-Palmitoleic Acid (16:1 cis) 0.491g
      Heptadecenoic Acid (17:1) 0.131g
      Oleic Acid (18:1) 5.299g
      cis-Oleic Acid (18:1 cis) 4.735g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.484g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.578g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.564g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1130mg 161%
      Isoleucine 1445mg 103%
      Leucine 2647mg 97%
      Lysine 2948mg 140%
      Methionine 820mg 113%
      Phenylalanine 1230mg 141%
      Threonine 1452mg 138%
      Tryptophan 350mg 125%
      Valine 1529mg 84%
      Conditionally Essential Amino Acids
      Arginine 2062mg
      Cystine 308mg 107%
      Glycine 1328mg
      Proline 1289mg
      Tyrosine 1151mg 132%
      Non-Essential Amino Acids
      Alanine 1843mg
      Aspartic acid 2971mg
      Betaine 14mg
      Glutamic acid 5038mg
      Hydroxyproline 149mg
      Serine 1249mg
      Data Source
      Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release