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      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories171
      % Daily Value *
      Total Fat 9.8g13%
      Saturated Fat 3.5g18%
      Trans Fat 0.44g
      Cholesterol 64mg21%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.7mg10%
      Calcium 6mg0%
      Potassium 264mg6%
      Phosphorus 150mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 171 9% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 9.8g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 69.21% water, 20.98% protein, 0% carbs, 9.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 171 9%
      Fat 9.8g 13%
      Protein 20.9g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 3.5g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.44g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.7mg 10%
      Potassium, K 264mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 150mg 12%
      Sodium 67mg 3%
      Zinc, Zn 6.3mg 57%
      Copper, Cu 0.09mg 10%
      Manganese 0.09mg 4%
      Selenium, Se 24mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 47.6mg 9%
      Vitamin B12 2.6mcg 106%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.9g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.43g
      Total Polyunsaturated 0.483g
      Omega 3s 0.01g 1%
      Omega 6s 0.366g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.35g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.232g
      Pentadecanoic Acid (15:0) 0.046g
      Palmitic Acid (16:0) 2.024g
      Margaric Acid (17:0) 0.11g
      Stearic Acid (18:0) 1.113g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.059g
      Pentadecenoic Acid (15:1) 0.04g
      Palmitoleic Acid (16:1) 0.33g
      cis-Palmitoleic Acid (16:1 cis) 0.32g
      Heptadecenoic Acid (17:1) 0.094g
      Oleic Acid (18:1) 3.896g
      cis-Oleic Acid (18:1 cis) 3.468g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.385g
      Conjugated Linoleic Acid (CLAs) 0.029g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.438g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.428g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 798mg 114%
      Isoleucine 1021mg 73%
      Leucine 1870mg 68%
      Lysine 2083mg 99%
      Methionine 580mg 80%
      Phenylalanine 869mg 99%
      Threonine 1026mg 98%
      Tryptophan 247mg 88%
      Valine 1080mg 59%
      Conditionally Essential Amino Acids
      Arginine 1457mg
      Cystine 217mg 76%
      Glycine 938mg
      Proline 910mg
      Tyrosine 813mg 93%
      Non-Essential Amino Acids
      Alanine 1302mg
      Aspartic acid 2099mg
      Betaine 14mg
      Glutamic acid 3559mg
      Hydroxyproline 105mg
      Serine 882mg
      Data Source
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release