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Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled

Serving Size:
Nutrient%DV
Calories 469kcal 23%
Fat 29.93g 46%
Protein 50.14g 100%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 173mg ~
Saturated Fats 10.731g ~
Calcium, Ca 14mg 1%
Iron, Fe 9.56mg 53%
Potassium, K 497mg 14%
Magnesium, Mg 46mg 12%
Vitamin A, IU 16IU 0%
Vitamin C 0mg 0%
Vitamin B-12 13.18μg 220%

Macronutrients%DV
Calories469kcal 23%
Fat29.93g 46%
Protein50.14g 100%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol173mg ~
Saturated Fats10.731g ~
Net Carbs0g ~
Energy1965kJ ~
Trans Fatty Acids1.295g ~
Minerals%DV
Calcium, Ca14mg 1%
Iron, Fe9.56mg 53%
Potassium, K497mg 14%
Magnesium, Mg46mg 12%
Phosphorus, P345mg 35%
Sodium, Na123mg 5%
Zinc, Zn12.92mg 86%
Copper, Cu0.38mg 19%
Manganese, Mn0.38mg 19%
Selenium, Se63μg 90%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU16IU 0%
Vitamin C0mg 0%
Vitamin B-1213.18μg 220%
Thiamin (B1)0.21mg 14%
Riboflavin (B2)1.505mg 89%
Niacin (B3)9.809mg 49%
Pantothenic acid (B5)2.328mg ~
Vitamin B-60.838mg 42%
Folate (B9)12μg 3%
Folic acid0μg ~
Food Folate12μg ~
Folate DFE12μg ~
Choline136.2mg 25%
Vitamin A, RAE5μg ~
Retinol5μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.12mg 1%
Vitamin D14IU 2%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.4μg ~
Vitamin K (phylloquinone)2.8μg 4%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water93.29g ~
Ash2.33g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.014g ~
12:00.016g ~
13:0~g ~
14:00.628g ~
15:00.102g ~
16:05.556g ~
17:00.292g ~
18:04.079g ~
20:00.014g ~
22:0~g ~
24:00.032g ~
Fatty acids, total monounsaturated11.618g ~
14:10.123g ~
15:10.182g ~
16:1 undifferentiated0.662g ~
16:1 c0.644g ~
16:1 t0.018g ~
17:10.189g ~
18:1 undifferentiated10.439g ~
18:1 c9.184g ~
18:1 t1.255g ~
18:1-11 t (18:1t n-7)~g ~
20:10.026g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.755g ~
18:2 undifferentiated1.351g ~
18:2 n-6 c,c1.237g ~
18:2 CLAs0.093g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.023g ~
18:3 undifferentiated0.049g ~
18:3 n-3 c,c,c (ALA)0.049g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0.07g ~
20:3 n-3~g ~
20:3 n-60.07g ~
20:4 undifferentiated0.228g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.018g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.04g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic1.272g ~
Fatty acids, total trans-polyenoic0.023g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine25.7mg ~
Tryptophan0.655g ~
Threonine2.791g ~
Isoleucine2.765g ~
Leucine5.154g ~
Lysine5.784g ~
Methionine1.584g ~
Cystine0.604g ~
Phenylalanine2.364g ~
Tyrosine2.238g ~
Valine2.917g ~
Arginine4.023g ~
Histidine2.263g ~
Alanine3.546g ~
Aspartic acid5.784g ~
Glutamic acid9.706g ~
Glycine2.564g ~
Proline2.539g ~
Serine2.44g ~
Hydroxyproline0.254g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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