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      Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
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      Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories255
      % Daily Value *
      Total Fat 20.3g26%
      Saturated Fat 9.1g45%
      Trans Fat 1.3g
      Cholesterol 69mg23%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.7mg10%
      Calcium 10mg1%
      Potassium 233mg5%
      Phosphorus 128mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 255 13% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw coming from 29% protein, 0% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw. This food consists of 61.27% water, 18.27% protein, 0% carbs, 20.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 255 13%
      Fat 20.3g 26%
      Protein 18.1g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 9.1g 45%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 1.7mg 10%
      Potassium, K 233mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 128mg 10%
      Sodium 56mg 2%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 0.06mg 7%
      Manganese 0.06mg 3%
      Selenium, Se 18.3mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 43.1mg 8%
      Vitamin B12 1.7mcg 73%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.8g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.717g
      Total Polyunsaturated 0.907g
      Omega 3s 0.029g 2%
      Omega 6s 0.638g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.612g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.62g
      Pentadecanoic Acid (15:0) 0.119g
      Palmitic Acid (16:0) 4.849g
      Margaric Acid (17:0) 0.277g
      Stearic Acid (18:0) 3.174g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.12g
      Pentadecenoic Acid (15:1) 0.034g
      Palmitoleic Acid (16:1) 0.667g
      cis-Palmitoleic Acid (16:1 cis) 0.605g
      Heptadecenoic Acid (17:1) 0.164g
      Oleic Acid (18:1) 8.691g
      cis-Oleic Acid (18:1 cis) 7.537g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.798g
      Conjugated Linoleic Acid (CLAs) 0.093g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.093g
      Trans-Monoenoic Fats 1.216g
      trans-Palmitoleic Acid (16:1 trans) 0.062g
      trans-Oleic Acid (18:1 trans) 1.154g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.093g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 679mg 97%
      Isoleucine 844mg 60%
      Leucine 1563mg 57%
      Lysine 1736mg 83%
      Methionine 491mg 67%
      Phenylalanine 727mg 83%
      Threonine 854mg 81%
      Tryptophan 203mg 73%
      Valine 906mg 50%
      Conditionally Essential Amino Acids
      Arginine 1234mg
      Cystine 185mg 64%
      Glycine 892mg
      Proline 813mg
      Tyrosine 675mg 77%
      Non-Essential Amino Acids
      Alanine 1124mg
      Aspartic acid 1766mg
      Betaine 14mg
      Glutamic acid 2964mg
      Hydroxyproline 124mg
      Serine 746mg
      Data Source
      Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release