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      Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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      Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories303
      % Daily Value *
      Total Fat 23g29%
      Saturated Fat 10g50%
      Trans Fat 1.5g
      Cholesterol 82mg27%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.9g48%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2mg11%
      Calcium 11mg1%
      Potassium 281mg6%
      Phosphorus 152mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 23g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted. This food consists of 52.87% water, 24.04% protein, 0% carbs, 23.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 303 15%
      Fat 23g 29%
      Protein 23.9g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 10g 50%
      Net-Carbs 0g
      Trans Fatty Acids 1.5g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 281mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 152mg 12%
      Sodium 51mg 2%
      Zinc, Zn 6.1mg 55%
      Copper, Cu 0.08mg 9%
      Manganese 0.08mg 4%
      Selenium, Se 29.5mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 49mg 9%
      Vitamin B12 2.2mcg 92%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.6g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.039g
      Total Polyunsaturated 1.173g
      Omega 3s 0.04g 3%
      Omega 6s 0.835g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.04g 3%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.804g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.026g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.652g
      Pentadecanoic Acid (15:0) 0.13g
      Palmitic Acid (16:0) 5.313g
      Margaric Acid (17:0) 0.321g
      Stearic Acid (18:0) 3.562g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.133g
      Pentadecenoic Acid (15:1) 0.041g
      Palmitoleic Acid (16:1) 0.724g
      cis-Palmitoleic Acid (16:1 cis) 0.669g
      Heptadecenoic Acid (17:1) 0.203g
      Oleic Acid (18:1) 9.894g
      cis-Oleic Acid (18:1 cis) 8.516g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.044g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.994g
      Conjugated Linoleic Acid (CLAs) 0.104g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.026g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.087g
      Trans-Monoenoic Fats 1.433g
      trans-Palmitoleic Acid (16:1 trans) 0.055g
      trans-Oleic Acid (18:1 trans) 1.378g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.087g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 880mg 126%
      Isoleucine 1111mg 79%
      Leucine 2043mg 75%
      Lysine 2262mg 108%
      Methionine 645mg 89%
      Phenylalanine 954mg 109%
      Threonine 1122mg 107%
      Tryptophan 268mg 96%
      Valine 1195mg 66%
      Conditionally Essential Amino Acids
      Arginine 1615mg
      Cystine 241mg 84%
      Glycine 1180mg
      Proline 1066mg
      Tyrosine 885mg 101%
      Non-Essential Amino Acids
      Alanine 1479mg
      Aspartic acid 2311mg
      Betaine 12mg
      Glutamic acid 3892mg
      Hydroxyproline 163mg
      Serine 977mg
      Data Source
      Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
      USDA Food Data Central Standard Release