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      Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories233
      % Daily Value *
      Total Fat 12.5g16%
      Saturated Fat 4.3g22%
      Trans Fat 0.56g
      Cholesterol 91mg30%
      Sodium 61mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.1g60%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.3mg13%
      Calcium 7mg1%
      Potassium 307mg7%
      Phosphorus 173mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 233 12% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 57.3% water, 30.13% protein, 0% carbs, 12.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 233 12%
      Fat 12.5g 16%
      Protein 30.1g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91mg 30%
      Saturated Fats 4.3g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.56g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 307mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 173mg 14%
      Sodium 61mg 3%
      Zinc, Zn 8.3mg 76%
      Copper, Cu 0.11mg 12%
      Manganese 0.11mg 5%
      Selenium, Se 34.3mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 60.4mg 11%
      Vitamin B12 2.7mcg 113%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.93
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.304g
      Total Polyunsaturated 0.543g
      Omega 3s 0.009g 1%
      Omega 6s 0.404g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 44.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.379g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.024g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.295g
      Pentadecanoic Acid (15:0) 0.048g
      Palmitic Acid (16:0) 2.448g
      Margaric Acid (17:0) 0.113g
      Stearic Acid (18:0) 1.383g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.084g
      Pentadecenoic Acid (15:1) 0.058g
      Palmitoleic Acid (16:1) 0.427g
      cis-Palmitoleic Acid (16:1 cis) 0.408g
      Heptadecenoic Acid (17:1) 0.097g
      Oleic Acid (18:1) 4.626g
      cis-Oleic Acid (18:1 cis) 4.104g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.43g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.062g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.541g
      trans-Palmitoleic Acid (16:1 trans) 0.019g
      trans-Oleic Acid (18:1 trans) 0.522g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.016g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1176mg 168%
      Isoleucine 1426mg 102%
      Leucine 2663mg 98%
      Lysine 2973mg 142%
      Methionine 831mg 114%
      Phenylalanine 1227mg 140%
      Threonine 1444mg 138%
      Tryptophan 337mg 120%
      Valine 1524mg 84%
      Conditionally Essential Amino Acids
      Arginine 2102mg
      Cystine 315mg 110%
      Glycine 1488mg
      Proline 1387mg
      Tyrosine 1152mg 132%
      Non-Essential Amino Acids
      Alanine 1892mg
      Aspartic acid 3006mg
      Betaine 13mg
      Glutamic acid 5020mg
      Hydroxyproline 205mg
      Serine 1274mg
      Data Source
      Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release