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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories292
      % Daily Value *
      Total Fat 20.5g26%
      Saturated Fat 7.4g37%
      Trans Fat 0.95g
      Cholesterol 102mg34%
      Sodium 70mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 5.1mg28%
      Calcium 8mg1%
      Potassium 280mg6%
      Phosphorus 185mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 292 15% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 21g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. This food consists of 51.96% water, 27.35% protein, 0% carbs, 20.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 292 15%
      Fat 20.5g 26%
      Protein 27.1g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 102mg 34%
      Saturated Fats 7.4g 37%
      Net-Carbs 0g
      Trans Fatty Acids 0.95g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 5.1mg 28%
      Potassium, K 280mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 185mg 15%
      Sodium 70mg 3%
      Zinc, Zn 7mg 64%
      Copper, Cu 0.21mg 23%
      Manganese 0.21mg 9%
      Selenium, Se 34.8mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.83mg 64%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 1.3mg 27%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 77mg 14%
      Vitamin B12 7.7mcg 322%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.235g
      Total Polyunsaturated 1.128g
      Omega 3s 0.026g 2%
      Omega 6s 0.85g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.81g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.039g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.442g
      Pentadecanoic Acid (15:0) 0.074g
      Palmitic Acid (16:0) 3.861g
      Margaric Acid (17:0) 0.228g
      Stearic Acid (18:0) 2.752g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.02g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.088g
      Pentadecenoic Acid (15:1) 0.098g
      Palmitoleic Acid (16:1) 0.488g
      cis-Palmitoleic Acid (16:1 cis) 0.47g
      Heptadecenoic Acid (17:1) 0.152g
      Oleic Acid (18:1) 7.388g
      cis-Oleic Acid (18:1 cis) 6.478g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.894g
      Conjugated Linoleic Acid (CLAs) 0.062g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.039g
      Eicosatetraenoic Acid 20:4 0.138g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.929g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.911g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1014mg 145%
      Isoleucine 1260mg 90%
      Leucine 2332mg 85%
      Lysine 2592mg 123%
      Methionine 732mg 101%
      Phenylalanine 1085mg 124%
      Threonine 1275mg 121%
      Tryptophan 303mg 108%
      Valine 1352mg 74%
      Conditionally Essential Amino Acids
      Arginine 1842mg
      Cystine 276mg 96%
      Glycine 1331mg
      Proline 1214mg
      Tyrosine 1008mg 115%
      Non-Essential Amino Acids
      Alanine 1677mg
      Aspartic acid 2636mg
      Betaine 15mg
      Glutamic acid 4424mg
      Hydroxyproline 185mg
      Serine 1114mg
      Data Source
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release