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      Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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      Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories238
      % Daily Value *
      Total Fat 18.4g24%
      Saturated Fat 7.4g37%
      Trans Fat 1g
      Cholesterol 71mg24%
      Sodium 65mg3%
      Total Carbohydrate 0.35g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.7g35%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.4mg19%
      Calcium 6mg0%
      Potassium 240mg5%
      Phosphorus 140mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 238 12% DV
      • Protein 18g 35% DV
      • Carbs 0.35g 0% DV
      • Fat 18g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 63.2% water, 17.85% protein, 0.35% carbs, 18.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 238 12%
      Fat 18.4g 24%
      Protein 17.7g 35%
      Carbohydrate 0.35g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 7.4g 37%
      Net-Carbs 0.35g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.4mg 19%
      Potassium, K 240mg 5%
      Magnesium 19mg 5%
      Phosphorus, P 140mg 11%
      Sodium 65mg 3%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.17mg 19%
      Manganese 0.17mg 7%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 55.1mg 10%
      Vitamin B12 5.5mcg 228%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.6g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.126g
      Total Polyunsaturated 0.907g
      Omega 3s 0.029g 2%
      Omega 6s 0.681g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.652g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.026g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.454g
      Pentadecanoic Acid (15:0) 0.071g
      Palmitic Acid (16:0) 3.816g
      Margaric Acid (17:0) 0.24g
      Stearic Acid (18:0) 2.805g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.09g
      Pentadecenoic Acid (15:1) 0.064g
      Palmitoleic Acid (16:1) 0.473g
      cis-Palmitoleic Acid (16:1 cis) 0.46g
      Heptadecenoic Acid (17:1) 0.151g
      Oleic Acid (18:1) 7.317g
      cis-Oleic Acid (18:1 cis) 6.329g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.749g
      Conjugated Linoleic Acid (CLAs) 0.071g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.026g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 1.002g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.988g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.027g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 651mg 93%
      Isoleucine 822mg 59%
      Leucine 1511mg 55%
      Lysine 1672mg 80%
      Methionine 477mg 66%
      Phenylalanine 706mg 81%
      Threonine 829mg 79%
      Tryptophan 198mg 71%
      Valine 883mg 49%
      Conditionally Essential Amino Acids
      Arginine 1194mg
      Cystine 178mg 62%
      Glycine 872mg
      Proline 788mg
      Tyrosine 654mg 75%
      Non-Essential Amino Acids
      Alanine 1093mg
      Aspartic acid 1708mg
      Betaine 15mg
      Glutamic acid 2877mg
      Hydroxyproline 121mg
      Serine 723mg
      Data Source
      Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release