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      Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
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      Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories360
      % Daily Value *
      Total Fat 29.2g37%
      Saturated Fat 13g65%
      Trans Fat --g
      Cholesterol 87mg29%
      Sodium 63mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.2g48%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.4mg13%
      Calcium 23mg2%
      Potassium 255mg5%
      Phosphorus 163mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 360 18% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 29g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 27% protein, 0% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 46.52% water, 24.25% protein, 0% carbs, 29.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 360 18%
      Fat 29.2g 37%
      Protein 24.2g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 87mg 29%
      Saturated Fats 13g 65%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 23mg 2%
      Iron, Fe 2.4mg 13%
      Potassium, K 255mg 5%
      Magnesium 22mg 5%
      Phosphorus, P 163mg 13%
      Sodium 63mg 3%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 0.08mg 8%
      Manganese --mg --%
      Selenium, Se 24.6mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline --mg --%
      Vitamin B12 2.1mcg 88%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 30IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46.5g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 14.191g
      Total Polyunsaturated 1.203g
      Omega 3s 0.05g 3%
      Omega 6s 1.059g 6%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.022g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.861g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.819g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.66g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.956g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.693g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.059g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 908mg 130%
      Isoleucine 1128mg 81%
      Leucine 2088mg 76%
      Lysine 2321mg 111%
      Methionine 655mg 90%
      Phenylalanine 972mg 111%
      Threonine 1142mg 109%
      Tryptophan 271mg 97%
      Valine 1211mg 67%
      Conditionally Essential Amino Acids
      Arginine 1650mg
      Cystine 247mg 86%
      Glycine 1192mg
      Proline 1087mg
      Tyrosine 903mg 103%
      Non-Essential Amino Acids
      Alanine 1502mg
      Aspartic acid 2360mg
      Betaine --mg
      Glutamic acid 3961mg
      Hydroxyproline 166mg
      Serine 997mg
      Data Source
      Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.