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      Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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      Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories173
      % Daily Value *
      Total Fat 6.4g8%
      Saturated Fat 2g10%
      Trans Fat 0.32g
      Cholesterol 88mg29%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29g58%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.8mg15%
      Calcium 5mg0%
      Potassium 379mg8%
      Phosphorus 245mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 173 9% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 6.4g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. This food consists of 64.3% water, 29.27% protein, 0% carbs, 6.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 173 9%
      Fat 6.4g 8%
      Protein 29g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 88mg 29%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.32g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.8mg 15%
      Potassium, K 379mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 245mg 20%
      Sodium 57mg 2%
      Zinc, Zn 7.1mg 65%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 35mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline --mg --%
      Vitamin B12 3.4mcg 140%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.693g
      Total Polyunsaturated 0.235g
      Omega 3s 0.016g 1%
      Omega 6s 0.178g 1%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.159g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.139g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.151g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 0.641g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.199g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.053g
      Oleic Acid (18:1) 2.403g
      cis-Oleic Acid (18:1 cis) 2.083g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.178g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.32g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.32g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1107mg 158%
      Isoleucine 1416mg 101%
      Leucine 2594mg 95%
      Lysine 2889mg 138%
      Methionine 804mg 110%
      Phenylalanine 1206mg 138%
      Threonine 1423mg 136%
      Tryptophan 343mg 123%
      Valine 1498mg 82%
      Conditionally Essential Amino Acids
      Arginine 2021mg
      Cystine 301mg 105%
      Glycine 1302mg
      Proline 1263mg
      Tyrosine 1128mg 129%
      Non-Essential Amino Acids
      Alanine 1806mg
      Aspartic acid 2912mg
      Betaine --mg
      Glutamic acid 4937mg
      Hydroxyproline 146mg
      Serine 1224mg
      Data Source
      Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
      USDA Food Data Central Standard Release