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      Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories246
      % Daily Value *
      Total Fat 15.7g20%
      Saturated Fat 5.6g28%
      Trans Fat 0.58g
      Cholesterol 76mg25%
      Sodium 86mg4%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.1mg17%
      Calcium 7mg1%
      Potassium 351mg7%
      Phosphorus 220mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 246 12% DV
      • Protein 25g 49% DV
      • Carbs 1.5g 1% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 40% protein, 2% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 57.72% water, 24.89% protein, 1.54% carbs, 15.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 246 12%
      Fat 15.7g 20%
      Protein 24.7g 49%
      Carbohydrate 1.5g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 5.6g 28%
      Net-Carbs 1.5g
      Trans Fatty Acids 0.58g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 3.1mg 17%
      Potassium, K 351mg 7%
      Magnesium 25mg 6%
      Phosphorus, P 220mg 18%
      Sodium 86mg 4%
      Zinc, Zn 9.7mg 88%
      Copper, Cu 0.15mg 17%
      Manganese --mg --%
      Selenium, Se 32mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline --mg --%
      Vitamin B12 3.2mcg 131%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.2g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.828g
      Total Polyunsaturated 0.586g
      Omega 3s 0.022g 1%
      Omega 6s 0.433g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.41g
      gamma-Linolenic Acid (GLA) 0.022g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.367g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.099g
      Margaric Acid (17:0) 0.17g
      Stearic Acid (18:0) 1.904g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.02g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.089g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.454g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.098g
      Oleic Acid (18:1) 6.161g
      cis-Oleic Acid (18:1 cis) 5.579g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.457g
      Conjugated Linoleic Acid (CLAs) 0.047g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.103g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.582g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.582g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1000mg 143%
      Isoleucine 1257mg 90%
      Leucine 2319mg 85%
      Lysine 2591mg 123%
      Methionine 716mg 98%
      Phenylalanine 1074mg 123%
      Threonine 1267mg 121%
      Tryptophan 302mg 108%
      Valine 1328mg 73%
      Conditionally Essential Amino Acids
      Arginine 1808mg
      Cystine 270mg 94%
      Glycine 1161mg
      Proline 1132mg
      Tyrosine 1006mg 115%
      Non-Essential Amino Acids
      Alanine 1609mg
      Aspartic acid 2603mg
      Betaine --mg
      Glutamic acid 4395mg
      Hydroxyproline 125mg
      Serine 1094mg
      Data Source
      Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release