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      Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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      Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories226
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 5g25%
      Trans Fat 0.52g
      Cholesterol 73mg24%
      Sodium 79mg3%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.2mg18%
      Calcium 6mg0%
      Potassium 346mg7%
      Phosphorus 219mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 226 11% DV
      • Protein 25g 51% DV
      • Carbs 1.1g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled coming from 45% protein, 2% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. This food consists of 59.82% water, 25.52% protein, 1.11% carbs, 13.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 226 11%
      Fat 13.4g 17%
      Protein 25.3g 51%
      Carbohydrate 1.1g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73mg 24%
      Saturated Fats 5g 25%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.52g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.2mg 18%
      Potassium, K 346mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 219mg 18%
      Sodium 79mg 3%
      Zinc, Zn 10mg 91%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 32.2mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline --mg --%
      Vitamin B12 3.4mcg 140%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.3g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.05g
      Total Polyunsaturated 0.513g
      Omega 3s 0.018g 1%
      Omega 6s 0.378g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.026g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.36g
      gamma-Linolenic Acid (GLA) 0.018g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.336g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.774g
      Margaric Acid (17:0) 0.166g
      Stearic Acid (18:0) 1.675g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.081g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.401g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.089g
      Oleic Acid (18:1) 5.454g
      cis-Oleic Acid (18:1 cis) 4.932g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.402g
      Conjugated Linoleic Acid (CLAs) 0.043g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.522g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.522g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1141mg 163%
      Isoleucine 1394mg 100%
      Leucine 2599mg 95%
      Lysine 2916mg 139%
      Methionine 799mg 110%
      Phenylalanine 1192mg 136%
      Threonine 1407mg 134%
      Tryptophan 330mg 118%
      Valine 1471mg 81%
      Conditionally Essential Amino Acids
      Arginine 2028mg
      Cystine 304mg 106%
      Glycine 1293mg
      Proline 1280mg
      Tyrosine 1128mg 129%
      Non-Essential Amino Acids
      Alanine 1787mg
      Aspartic acid 2916mg
      Betaine --mg
      Glutamic acid 4893mg
      Hydroxyproline 128mg
      Serine 1230mg
      Data Source
      Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release