Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
      ×
      Compare Add to Recipe

      Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories213
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 3.7g18%
      Trans Fat 0.61g
      Cholesterol 85mg28%
      Sodium 84mg4%
      Total Carbohydrate 0.9g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.4mg19%
      Calcium 6mg0%
      Potassium 369mg8%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 27g 54% DV
      • Carbs 0.9g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted coming from 51% protein, 2% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted. This food consists of 60.36% water, 27.4% protein, 0.91% carbs, 11.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 213 11%
      Fat 11.2g 14%
      Protein 27.1g 54%
      Carbohydrate 0.9g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 3.7g 18%
      Net-Carbs 0.9g
      Trans Fatty Acids 0.61g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.4mg 19%
      Potassium, K 369mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 234mg 19%
      Sodium 84mg 4%
      Zinc, Zn 10.7mg 97%
      Copper, Cu 0.14mg 15%
      Manganese --mg --%
      Selenium, Se 33.8mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.41mg 31%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline --mg --%
      Vitamin B12 4.6mcg 193%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 24IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.038g
      Total Polyunsaturated 0.457g
      Omega 3s 0.013g 1%
      Omega 6s 0.374g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.361g
      gamma-Linolenic Acid (GLA) 0.013g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.245g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.103g
      Margaric Acid (17:0) 0.127g
      Stearic Acid (18:0) 1.183g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.064g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.328g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.094g
      Oleic Acid (18:1) 4.534g
      cis-Oleic Acid (18:1 cis) 3.92g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.401g
      Conjugated Linoleic Acid (CLAs) 0.04g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.614g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.614g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1060mg 151%
      Isoleucine 1286mg 92%
      Leucine 2401mg 88%
      Lysine 2680mg 128%
      Methionine 749mg 103%
      Phenylalanine 1106mg 126%
      Threonine 1302mg 124%
      Tryptophan 304mg 109%
      Valine 1374mg 75%
      Conditionally Essential Amino Acids
      Arginine 1896mg
      Cystine 284mg 99%
      Glycine 1342mg
      Proline 1250mg
      Tyrosine 1039mg 119%
      Non-Essential Amino Acids
      Alanine 1705mg
      Aspartic acid 2710mg
      Betaine --mg
      Glutamic acid 4526mg
      Hydroxyproline 185mg
      Serine 1148mg
      Data Source
      Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
      USDA Food Data Central Standard Release