Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
      ×
      Compare Add to Recipe

      Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories170
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 2.8g14%
      Trans Fat 0.46g
      Cholesterol 76mg25%
      Sodium 85mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3mg17%
      Calcium 7mg1%
      Potassium 369mg8%
      Phosphorus 225mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw. This food consists of 68.88% water, 21.75% protein, 0% carbs, 9.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 170 9%
      Fat 9.3g 12%
      Protein 21.6g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.46g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 369mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 225mg 18%
      Sodium 85mg 4%
      Zinc, Zn 8.5mg 77%
      Copper, Cu 0.13mg 15%
      Manganese --mg --%
      Selenium, Se 23.7mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline --mg --%
      Vitamin B12 2.8mcg 116%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.882g
      Total Polyunsaturated 0.259g
      Omega 3s 0.016g 1%
      Omega 6s 0.216g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.181g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.177g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.534g
      Margaric Acid (17:0) 0.085g
      Stearic Acid (18:0) 0.996g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.069g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.211g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.081g
      Oleic Acid (18:1) 3.506g
      cis-Oleic Acid (18:1 cis) 3.046g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.216g
      Conjugated Linoleic Acid (CLAs) 0.035g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.461g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.461g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 845mg 121%
      Isoleucine 1025mg 73%
      Leucine 1914mg 70%
      Lysine 2136mg 102%
      Methionine 597mg 82%
      Phenylalanine 882mg 101%
      Threonine 1037mg 99%
      Tryptophan 242mg 86%
      Valine 1095mg 60%
      Conditionally Essential Amino Acids
      Arginine 1511mg
      Cystine 227mg 79%
      Glycine 1069mg
      Proline 997mg
      Tyrosine 828mg 95%
      Non-Essential Amino Acids
      Alanine 1359mg
      Aspartic acid 2160mg
      Betaine --mg
      Glutamic acid 3607mg
      Hydroxyproline 148mg
      Serine 915mg
      Data Source
      Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
      USDA Food Data Central Standard Release