Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
      ×
      Compare Add to Recipe

      Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories129
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.14g
      Cholesterol 48mg16%
      Sodium 60mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.4g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 5mg0%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 129 6% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 4.4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw. This food consists of 73.13% water, 22.43% protein, 0% carbs, 4.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 129 6%
      Fat 4.4g 6%
      Protein 22.4g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 48mg 16%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.3mg 13%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 60mg 3%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.86g
      Total Polyunsaturated 0.293g
      Omega 3s 0.039g 2%
      Omega 6s 0.158g 1%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 4.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.032g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.141g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.092g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 0.989g
      Margaric Acid (17:0) 0.052g
      Stearic Acid (18:0) 0.611g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.111g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.726g
      cis-Oleic Acid (18:1 cis) 1.606g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.158g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) 0.005g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.12g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.12g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 739mg 106%
      Isoleucine 981mg 70%
      Leucine 1855mg 68%
      Lysine 2016mg 96%
      Methionine 653mg 90%
      Phenylalanine 873mg 100%
      Threonine 1015mg 97%
      Tryptophan 257mg 92%
      Valine 1036mg 57%
      Conditionally Essential Amino Acids
      Arginine 1507mg
      Cystine 238mg 83%
      Glycine 998mg
      Proline 922mg
      Tyrosine 795mg 91%
      Non-Essential Amino Acids
      Alanine 1295mg
      Aspartic acid 2063mg
      Betaine --mg
      Glutamic acid 3649mg
      Hydroxyproline 113mg
      Serine 880mg
      Data Source
      Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
      USDA Food Data Central Standard Release