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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories128
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.5g7%
      Trans Fat 0.18g
      Cholesterol 62mg21%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 13mg1%
      Potassium 306mg7%
      Phosphorus 219mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 72.6% water, 23.58% protein, 0% carbs, 3.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 128 6%
      Fat 3.8g 5%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 1.5g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 306mg 7%
      Magnesium 12mg 3%
      Phosphorus, P 219mg 18%
      Sodium 56mg 2%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 21.8mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 65mg 12%
      Vitamin B12 1.7mcg 69%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.748g
      Total Polyunsaturated 0.253g
      Omega 3s 0.006g 0%
      Omega 6s 0.184g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.152g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.092g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 0.855g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 0.475g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.128g
      cis-Palmitoleic Acid (16:1 cis) 0.119g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 1.555g
      cis-Oleic Acid (18:1 cis) 1.402g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.184g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.162g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.153g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 863mg 123%
      Isoleucine 1090mg 78%
      Leucine 2003mg 73%
      Lysine 2218mg 106%
      Methionine 632mg 87%
      Phenylalanine 936mg 107%
      Threonine 1100mg 105%
      Tryptophan 263mg 94%
      Valine 1172mg 64%
      Conditionally Essential Amino Acids
      Arginine 1584mg
      Cystine 236mg 82%
      Glycine 1157mg
      Proline 1046mg
      Tyrosine 868mg 99%
      Non-Essential Amino Acids
      Alanine 1450mg
      Aspartic acid 2266mg
      Betaine 11mg
      Glutamic acid 3816mg
      Hydroxyproline 160mg
      Serine 958mg
      Data Source
      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release