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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories160
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.7g8%
      Trans Fat 0.21g
      Cholesterol 77mg26%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.9g60%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 16mg1%
      Potassium 384mg8%
      Phosphorus 270mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted. This food consists of 65.25% water, 30.22% protein, 0% carbs, 4.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 160 8%
      Fat 4.5g 6%
      Protein 29.9g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77mg 26%
      Saturated Fats 1.7g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 384mg 8%
      Magnesium 15mg 4%
      Phosphorus, P 270mg 22%
      Sodium 67mg 3%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 27.2mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 7.9mg 50%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.78mg 46%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 79.7mg 14%
      Vitamin B12 2mcg 84%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.918g
      Total Polyunsaturated 0.301g
      Omega 3s 0.006g 0%
      Omega 6s 0.218g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.184g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.101g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 0.951g
      Margaric Acid (17:0) 0.047g
      Stearic Acid (18:0) 0.542g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.137g
      cis-Palmitoleic Acid (16:1 cis) 0.127g
      Heptadecenoic Acid (17:1) 0.035g
      Oleic Acid (18:1) 1.712g
      cis-Oleic Acid (18:1 cis) 1.527g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.218g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.195g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.185g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1157mg 165%
      Isoleucine 1438mg 103%
      Leucine 2662mg 98%
      Lysine 2958mg 141%
      Methionine 836mg 115%
      Phenylalanine 1238mg 141%
      Threonine 1455mg 139%
      Tryptophan 346mg 124%
      Valine 1543mg 85%
      Conditionally Essential Amino Acids
      Arginine 2103mg
      Cystine 315mg 110%
      Glycine 1519mg
      Proline 1385mg
      Tyrosine 1151mg 132%
      Non-Essential Amino Acids
      Alanine 1914mg
      Aspartic acid 3009mg
      Betaine 14mg
      Glutamic acid 5049mg
      Hydroxyproline 139mg
      Serine 1271mg
      Data Source
      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
      USDA Food Data Central Standard Release