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      Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories154
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.6g8%
      Trans Fat 0.22g
      Cholesterol 81mg27%
      Sodium 65mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.5g59%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 16mg1%
      Potassium 402mg9%
      Phosphorus 287mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 66.34% water, 29.66% protein, 0% carbs, 4.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 154 8%
      Fat 4g 5%
      Protein 29.5g 59%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 402mg 9%
      Magnesium 15mg 4%
      Phosphorus, P 287mg 23%
      Sodium 65mg 3%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 28.7mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.82mg 48%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 82.3mg 15%
      Vitamin B12 2.7mcg 111%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.748g
      Total Polyunsaturated 0.296g
      Omega 3s 0.008g 1%
      Omega 6s 0.204g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.168g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.103g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 0.883g
      Margaric Acid (17:0) 0.044g
      Stearic Acid (18:0) 0.494g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.029g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.132g
      cis-Palmitoleic Acid (16:1 cis) 0.12g
      Heptadecenoic Acid (17:1) 0.034g
      Oleic Acid (18:1) 1.542g
      cis-Oleic Acid (18:1 cis) 1.358g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.204g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.196g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.184g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1153mg 165%
      Isoleucine 1398mg 100%
      Leucine 2611mg 96%
      Lysine 2914mg 139%
      Methionine 814mg 112%
      Phenylalanine 1203mg 137%
      Threonine 1415mg 135%
      Tryptophan 330mg 118%
      Valine 1494mg 82%
      Conditionally Essential Amino Acids
      Arginine 2061mg
      Cystine 309mg 108%
      Glycine 1459mg
      Proline 1360mg
      Tyrosine 1130mg 129%
      Non-Essential Amino Acids
      Alanine 1855mg
      Aspartic acid 2947mg
      Betaine 14mg
      Glutamic acid 4921mg
      Hydroxyproline 201mg
      Serine 1249mg
      Data Source
      Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release