Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      ×
      Compare Add to Recipe

      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories116
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.92g5%
      Trans Fat 0.13g
      Cholesterol 63mg21%
      Sodium 55mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 13mg1%
      Potassium 316mg7%
      Phosphorus 220mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 116 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 73.81% water, 23.72% protein, 0% carbs, 2.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 116 6%
      Fat 2.5g 3%
      Protein 23.6g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63mg 21%
      Saturated Fats 0.92g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 316mg 7%
      Magnesium 12mg 3%
      Phosphorus, P 220mg 18%
      Sodium 55mg 2%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 22.7mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.2mg 38%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 64.1mg 12%
      Vitamin B12 1.6mcg 68%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.003g
      Total Polyunsaturated 0.21g
      Omega 3s 0.003g 0%
      Omega 6s 0.145g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 48.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.132g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.519g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 0.308g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.064g
      cis-Palmitoleic Acid (16:1 cis) 0.059g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 0.908g
      cis-Oleic Acid (18:1 cis) 0.793g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.145g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.12g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.115g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1065mg 152%
      Isoleucine 1302mg 93%
      Leucine 2426mg 89%
      Lysine 2721mg 130%
      Methionine 745mg 102%
      Phenylalanine 1112mg 127%
      Threonine 1313mg 125%
      Tryptophan 308mg 110%
      Valine 1373mg 75%
      Conditionally Essential Amino Acids
      Arginine 1893mg
      Cystine 284mg 99%
      Glycine 1207mg
      Proline 1195mg
      Tyrosine 1053mg 120%
      Non-Essential Amino Acids
      Alanine 1668mg
      Aspartic acid 2721mg
      Betaine 11mg
      Glutamic acid 4567mg
      Hydroxyproline 119mg
      Serine 1148mg
      Data Source
      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release